Whole grains have been an important staple food of human beings since ancient times. They are responsible for providing a lot of energy substances-starch and carbohydrates, which are needed by our bodies. In addition, whole grains are rich in dietary fiber, vitamin B family and various inorganic salts, which also play an important role in supplementing human nutrition. Whole grains play a more important role in modern diet. In modern life, people generally like to have a big banquet and have fun with wine. These dishes are generally meat and fish, exquisite staple food or fried pasta snacks. If you eat them regularly, you will easily suffer from what we call various wealth diseases (hyperglycemia, hyperlipidemia, hypertension, coronary heart disease, cerebral infarction and so on). ).

Miscellaneous grains refer to rice, wheat, soybeans, corn, sweet potatoes and so on. In fact, it is customary to call grains other than rice and flour coarse grains.

The advantage of eating more miscellaneous grains is a balanced diet and diversity of food.

Compared with flour and rice, miscellaneous grains are more helpful to control the blood sugar of diabetic patients. Many miscellaneous grains are rich in dietary fiber, which is beneficial to defecation, shortening the residence time of waste in the intestine, reducing the chance of carcinogens contacting with the intestine, and helping to prevent constipation and colon cancer.

Whole grains are also rich in protein, amino acids and B vitamins.

Whole grains are good for people, not to mention their nutrition. Everyone knows this, but it is undeniable that people in both urban and rural areas are generally eating flour and rice, because some coarse grains are not very delicious. It is a deliberate thing to eat whole grains now. It is quite good to deliberately adjust the taste for the sake of food diversity. Just like some media say that all urban people want to eat wild vegetables, please pay attention. You only want to eat something once in a while, because you eat well every day. If you have to choose between wild vegetables, whole grains and serious vegetables, chicken, duck, fish and fine ingredients, no matter rich or poor, you will not choose wild vegetables and whole grains, so! Whether it's vegetarian or not, whether it's crude fiber or not, we can just adjust the taste. Any nutrition is enough.