Lotus seeds have the functions of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging. Boil lotus seeds with poria cocos, yam, glutinous rice, sugar, etc. It can be made into cakes and taken every day, which has the effect of prolonging life.

Recommended eating method: The simplest thing is to buy some lotus seed cakes, lotus seed cakes and fresh milk coconut lotus seed cakes from snack bars. You can also eat steamed stuffed buns with lotus seeds, or make soup with red dates.