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What is the main function of a perfect nutritious meal?
1, providing comprehensive and balanced nutrition A perfect nutritious meal is rich in amino acids, vitamins, minerals, functional oils and dietary fiber.

2, clean blood, eliminate stool: nutritious meals can supplement eight essential amino acids, minerals and vitamins that the human body cannot synthesize by itself, can promote blood circulation, strengthen metabolism, and enhance the body's cleaning function for blood and body fluids. Whole wheat, brown rice flour, corn and soybean are rich in fiber (especially "high fiber"). Adding fructooligosaccharides (more energy) can promote intestinal peristalsis and clean the wall of large intestine, which can effectively eliminate the source of "poop" in large intestine.

3. Lowering blood fat, lowering blood pressure and preventing cardiovascular and cerebrovascular diseases: Soybeans contain saponin, lecithin and linoleic acid, Spirulina is rich in linoleic acid and γ -linolenic acid, and brown rice, whole wheat, corn, soybeans and oats are rich in cellulose, and vitamins C, zinc and calcium in nutritious meals all have the function of lowering blood pressure.

Extended data:

The perfect nutritious meal is refined from various grains and other raw materials, and contains nutrients such as carbohydrates, fats, protein, vitamins and minerals. Rich in nutrition and convenient to eat, it is a rare delicacy for modern people.

The ingredients of a perfect nutritious meal mainly include: non-dairy powder (glucose syrup, edible vegetable oil, casein, stabilizer, emulsifier and anti-caking agent), soybean protein powder, grains, corn, malt extract, pumpkin powder, fructooligosaccharides, spirulina, coix seed, wheat, black rice, lotus seeds, brown rice germ powder, various minerals (calcium carbonate, zinc lactate) and vitamins.

Baidu encyclopedia-perfect nutrition meals

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