1, food for enhancing sexual ability
1, malt oil:
Serious lack of vitamin E will lead to the degeneration and atrophy of Tintin. Decreased secretion of sex hormones and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.
2, honey:
Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.
3. Nuts:
German doctors have found that there is no prostate disease in some ethnic groups who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It is also good for sexual function.
4. Algae:
Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to abortion, male sexual function decline and desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
5. Fish:
Residents in coastal areas eat more fish, so they are often full of children and grandchildren. In fact, in ancient Rome, people found that fish was an ideal food to nourish their desires, especially shark meat, which still enjoys a high reputation as a "catalyst" for roommates. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife". Generally speaking, the quantity and quality of male sperm will decline in people with zinc deficiency, accompanied by serious sexual and reproductive dysfunction, while women will lose weight during sexual intercourse and the secretion of female private parts will also decrease.
6, leek:
Also known as Populus euphratica, Populus euphratica and longevity leek, it is a common vegetable with vigorous growth. It is an auxiliary dietotherapy product for impotence due to kidney deficiency and nocturnal emission, and has a good curative effect on male Tintin's erectile dysfunction, premature ejaculation and other diseases. Patients eat leeks every day, or grind them into powder, and take them with boiling water every morning and evening 15g.
7, green onions:
Onions have always been regarded as the embodiment of love and desire. Onions will appear in the wedding ceremonies of young men and women of some ethnic groups in the Balkans, expressing the hope that the new couple will be healthy and happy, and the groom will always be a man. Onions are nutritious and can stimulate desire. Modern medical research shows that various vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.
8. eggs:
Many sexologists point out that eggs are the strongest carrier of human sexual function and nutrition and the best "reducing agent" for sexual intercourse recovery. For thousands of years, Arabs have been spreading the custom of eating scrambled eggs with green onions a few days before the wedding, in order to ensure the happiness of sharing the same room on the wedding night. Egg is a high protein food, containing 65,438+04.7% protein, mainly egg protein and ovalbumin, including eight essential amino acids, similar to human protein. The absorption rate of eggs to protein is as high as 99.7% (milk is only 85%). These high-quality protein are essential nutrients in the same room.
Healthy and nutritious foods that can enhance sexual function are far more than these, as well as peppers, mulberries, dried fruits, mushrooms, rye cakes, shrimps, donkey meat and dog meat.
2. What if a man's sexual ability is not good?
1, prone stretch
Lie on your stomach, straighten your body as much as possible, straighten your arms forward and lift your head slightly. Stretch your arms forward as far as possible and your feet backward. Keep stretching for 10~ 15 seconds at a time, and then slowly relax.
2, massage strong kidney
1. Press Shenshu point.
Massage Yongquan point on the soles of feet first, especially before going to bed and after washing feet, with 8 1 massage on the left and right. Secondly, press Shenshu point (lower back) and do circular massage with both hands for 8 1 time. Thirdly, massage the scrotum and abdomen, with one hand upward from the lower part of the scrotum and the other hand downward from the navel, and massage the two hands relatively ***8 1 time. Generally, after the above massage, Tintin can naturally get an erection.
2. Groin massage
Before going to bed, put your hands on both groin (thigh root).
Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on strengthening desire and improving energy.
Rub your testicles.
To warm your hands, first hold the testicles with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the rib surface of your thumb, forefinger and middle finger, then gently knead, turn right for 30 ~ 50 times, and then gently knead. Moxibustion can also be used, that is, one hand tightens the scrotum, fixes the external kidney, and the other hand puts the palm on the pill, and then gently rubs it, taking the testicular slight heat as the degree. This method, also known as "taking kidney outside the capsule", has been highly praised by TCM health experts in past dynasties.
Rub one's ears
When you get up in the morning, gently rub the ear parts such as the helix body on both sides with your fingertips or ribs, or press it, depending on the slight swelling and heat in the local area. This method has the effects of harmonizing yin and yang, dredging qi and blood, tonifying kidney and fixing essence. It is advocated by health preserving experts in past dynasties.
Step 5: Climb up your feet and strengthen your kidneys.
Take the supine position. Pull your hands up to the medullary joint with your knees, walk to the top of your head through the line of anterior cranial fossa, cross your hands, palm up, straighten your feet, drop your hands straight from above, straighten your hands forward, bend your upper body forward, move your feet to Yongquan point, straighten your feet hard, but your hands and feet are facing each other hard. Let go and let your body return to the supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
3. How to look at men's sexual ability?
(1) eyebrows
"Heavy eyebrows and big eyes" is a common word used by many people to describe others. In this word, people prefer people with heavy eyebrows and big eyes. The "thick eyebrows" here have actually revealed their powerful sexual ability under the beautiful aura.
"Hidden is better than bone, now jade plum is ok. Anyone with dark eyebrows and long and moist eyebrows must be energetic and enduring. " The ancients also fully affirmed the sexual ability of thick eyebrows, so in general, the human ability of thick eyebrows is much stronger than that of ordinary people.
(2) Nose
Men with full and bright noses usually give people a feeling of high spirits and vigor. Such people always seem to have inexhaustible strength and energy. In fact, this kind of person not only has this kind of performance in daily work, but also often leaves this kind of "tough" impression in sexual life.
A man's full and bright nose is another obvious sign of his strong performance. On the contrary, men with blunt noses on both sides generally have slightly weaker sexual ability than men with full and bright noses.
(3) teeth
In folk, many people think that people's front teeth represent intelligence and physical strength. "Teeth are wild, and those with big teeth and white eyes are very strong and successful in life." Indeed, those with strong teeth and white eyes have slightly stronger sexual ability than the average person.
In addition, the shape of some teeth of a man also represents his sexual ability to some extent. Sharp "tiger teeth" are usually associated with the image of "beast", and the sexual ability of such people should not be underestimated.
4. Factors affecting male sexual ability
1, age
This is an important factor affecting desire. Men's desire peaked after puberty and began to weaken at the age of 30-40. It obviously weakens from the age of 50, but most of them can last until the age of 70 or even longer. Women's desire does not reach its peak until the age of 30-40, and gradually declines after menopause, and begins to weaken obviously around the age of 60.
2. Health status
The influence of health status on desire is both important and complicated. Because only people who are physically and mentally healthy can maintain a high level of desire for a long time. However, there are indeed some seriously ill patients who have the same strong desire as healthy people. Therefore, it is necessary to distinguish different situations and analyze this problem in detail.
3. Excessive sex life
Sexual intercourse is easy to bring fatigue to men and needs proper rest and recovery. If the frequency is too high to continue sexual life, it may prolong the hard period of men, which will slow down sexual stimulation, induce ejaculation time, and have no pleasure in sexual life.
Step 4 drink a lot
Alcohol will slow down the production of androgen, and chronic alcoholism may also cause nutritional deficiency, gonadal hormone disorder and decreased desire.
5. Living in a noisy environment for a long time
Through investigation, British reproductive health experts found that men's sexual function tends to weaken when they live in an environment of 70~80 decibels (the volume is about noisy streets or shopping malls) for a long time; Living in a high noise environment above 90 decibels, sexual function will be disordered; Higher noise will lead to ejaculation failure.
6, nutritional imbalance will affect erection and ejaculation.
Eat more foods rich in vitamins and protein. Like the immune system, our sexual system needs the support of a balanced diet, in which zinc is very important. If zinc is deficient, it will reduce sex hormones of men and women and affect erectile ability. If the blood contains proper concentration of zinc, Tintin's erection, ejaculation and sexual intercourse times will be significantly improved. At the same time, ensuring adequate vitamin and protein supply is also beneficial to harmonious sexual behavior between men and women!
7, think that sexual ability is not as good as others.
Some people often have strong doubts and worries about their sexual ability, especially when there are some changes in their sexual life or some minor setbacks. Actually, we don't have to think so much. Sexual life is very private and lacks comparability. Don't add some unnecessary doubts to yourself, but be full of confidence in yourself.
8. Worried about premature ejaculation
Experts said: Even for men with normal sexual function and strong performance, the length of ejaculation time is not fixed. For example, on the wedding day, reunion after parting, or excessive sexual intercourse, ejaculation tends to be faster, and even premature ejaculation may lead to a longer duration of premature ejaculation. Therefore, we should treat different situations differently to avoid misunderstanding and affect physical and mental health.
9. Always watching porn.
A study in Europe found that the more men watch erotic films, the more worried they are about their roommate skills. At the same time, pornography can also make men insensitive to stimulation, have difficulty in erection, indulge in masturbation and ignore their loved ones.
There are many reasons that affect male sexual ability. If you want to improve the quality of sexual life, you need to get rid of bad habits.