After entering autumn, many people will have symptoms of dry mouth and cough because of the dry weather, so at this time, lily is the best choice to eat some effective food. Lily contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively and have good nutritional and nourishing effects. Cooking porridge with lily can nourish the lungs and stomach and protect the mucosa of respiratory tract and digestive tract.
Lily is an ideal product for relieving autumn dryness and nourishing lung yin. Traditional Chinese medicine believes that lily is sweet and bitter, slightly cold in nature, and belongs to the heart and lungs, which can nourish yin and moisten the lungs, clear the heart and soothe the nerves. Indications are chronic cough due to yin deficiency, blood in sputum, residual heat in the later stage of fever, or mental confusion caused by emotional exhaustion, especially for menopausal women with mental anxiety, irritability and irritability caused by hormone reduction.
Lily recommendation
First, celery fried lily
Ingredients: celery 200g, fresh lily140g (dried lily is also acceptable), medlar 10, proper amount of salt, a small amount of chicken essence, and 2 tablespoons of oil.
Exercise:
1, fresh lily peeled and pedicled, disassembled and washed (dried lily soaked in water and drained for later use), celery peeled and washed, sliced obliquely, and wolfberry soaked and drained for later use.
2. Blanch celery with boiling water, take it out, quickly put it in ice water, and drain it for later use. Heat the wok, add oil, heat to 50%, add celery and stir fry quickly. Add the lily and stir-fry quickly until the lily is slightly transparent. Add Lycium barbarum, stir fry, season with salt and chicken essence.
Second, lily tremella lotus seed soup
Ingredients: 40g of lotus seed, 0g of lily10g, 0g of tremella10g, 20g of Lycium barbarum, 0g of rock sugar10g.
Exercise:
1, prepare all the ingredients. Remove the roots of lily, break it, and wash it for later use. (If dried lilies are used, soak them in warm water. ) Soak lotus seeds in warm water. Soak the tremella in warm water until soft, remove the pedicle and tear small pieces. Wash Lycium barbarum with cold water for use.
2. Add appropriate amount of cold water to tremella and lotus seeds, boil over high fire and cook over low fire. Add lily and cook for 8 minutes. Finally, add a proper amount of rock sugar and medlar and cook for a while.
Third, lotus seeds, lilies, ginger and yaozhu stewed lean meat
Ingredients: 30 grams of lotus seed lily, 20 grams of ginger, 200-250 grams of lean pork and 2-3 slices of ginger.
Exercise:
1. Wash and soak the lotus seeds, lilies and ginger beads for a while, then remove the seeds from the lotus seeds and tear the ginger beads into filaments. Wash the lean pork, put the whole piece into a casserole, together with the medicinal materials, ginger, and ginger.
2. Add 2000 ml of water (about 8 bowls of water), first boil it with strong fire, then boil it with slow fire for about 2 hours, and add appropriate amount of salt.
Four, pumpkin lily porridge
Ingredients: half a pumpkin (York), fragrant rice 100g, glutinous rice 100g, lily, longan, red dates and lotus seeds 20g each, and a little sugar and salt.
Exercise:
1, jujube and lotus seeds are soaked in cold water for 20 minutes, and the lotus seeds are pitted and washed for later use; The pumpkin is pedicled, seeded, washed and diced.
2. After washing glutinous rice and fragrant rice, put them in a pot and add water to boil. Add diced pumpkin, red dates and lotus seeds, and cook for 20 minutes with slow fire. Open the lid and stir clockwise for a while, then add lily and longan meat to cook, and then add sugar and a little salt to avoid being too sweet and greasy.
Five, stir-fried spinach with lily
Ingredients: spinach 350g, lily 1 50g, salt 3g, monosodium glutamate1g, vegetable oil 20g.
Exercise:
1. Wash spinach after removing its roots and cut it into 3 cm long sections. Peel lily petals, wash and drain.
2, pour 20 grams of oil to heat, add lily and stir fry a few times. Add spinach and seasonings (salt, monosodium glutamate) and stir-fry until cooked.
Six, lily fried cantaloupe
Ingredients: 500g of cantaloupe, 0/00g of lily/kloc-,50g of cashew nuts, salt, cooking wine and edible oil.
Exercise:
1. Peel the cantaloupe and cut into pieces, and wash the lily in small pieces. After washing the shrimp, add a little salt and cooking wine to marinate. Add oil to the pan, pour in cashews, fry until golden brown, and take out.
2. Pour the shrimps into the oil of fried cashews, stir-fry them quickly over high fire until the shrimps change color, continue to stir-fry the lilies for about 30 seconds, and continue to stir-fry the cantaloupes. It is not advisable to fry for too long. Pour in cashews and stir well. Season with a little salt and serve.
Seven, hawthorn lotus lily porridge
Ingredients: rice, lotus seeds, dried hawthorn, lily, rock sugar.
Exercise:
1. Wash the rice, soak it in clear water, take it out and drain it for later use. Soak lotus seeds and lilies in clear water until soft, and wash dried hawthorn for later use.
2. Pour a proper amount of water into the pot and bring it to a boil. Put the rice in a pot and cook for 20 minutes, then add the lotus seeds, hawthorn and lily, and continue to cook for 20 minutes. Finally, add rock sugar to taste and serve.
Eight, Siraitia grosvenorii and Lily Chicken Soup
Ingredients: 1 gram of chicken, half of Siraitia grosvenorii, 30 grams of dried lily, 6 red dates, onion, ginger and salt.
Exercise:
1. Chop the chicken into pieces, blanch it with boiling water to remove blood foam, and take it out for later use. Wash Siraitia grosvenorii, Lily and Jujube separately for later use.
2. Put chicken nuggets, Siraitia grosvenorii, lily, red dates, onions and shredded ginger into a soup pot, and add appropriate amount of water. After the fire comes to a boil, simmer for 2 hours and add salt to taste when drinking.
Nine, lily fried beef
Ingredients: half a catty of beef, 3 ounces of fresh lily, soy sauce, oyster sauce and salad oil.
Exercise:
1. Pretreatment of beef: Put the beef slices into a bowl, grab them evenly with soy sauce and oyster sauce, and pour in salad oil to marinate for more than 20 minutes.
2. put a spoonful of oil in the pot, pour in the beef and stir fry quickly. Immediately add lily and stir-fry until the beef is completely discolored (about 1 min).
Eating lily in autumn has the functions of moistening lung, relieving cough, clearing heart fire, calming nerves, clearing away heat, invigorating middle warmer, benefiting qi and beauty beauty. It is a good product of nutrition and nourishing. You might as well eat more lilies at ordinary times!