The kidney governs the bone marrow, the brain is the marrow sea, and the kidney essence is connected to the brain. The real essence is energy, which nourishes every cell in the body. If the kidney essence is full, it will be full of energy, strong bones and muscles, brisk walking, quick thinking, bright eyes and ears, clear thinking, full of energy, and greatly improve the learning and thinking ability!

He Yi Ming, a different doctor.

It is beneficial to promote blood circulation around pelvic cavity, and has curative effect on impotence and premature ejaculation caused by deficiency of kidney-qi. Old people who exercise their lower limbs often exercise their lower limbs, such as walking and pedaling stairs, which can make the whole body qi and blood unobstructed and prevent kidney qi from being weak. Traditional Chinese medicine believes that the waste is mainly kidneys, and more exercise helps to prolong life. What are the benefits of different doctors and tutors in prolonging life and strengthening kidney?

? 1, improve the spirit: eliminate sub-health, make people energetic, full of qi and blood, and have clear and bright eyes.

2. Anti-aging: keep the functions of various organs of the body in a young and healthy state.

3. Stay away from cardiovascular and cerebrovascular diseases: remove oil and impurities from blood vessels to avoid the recurrence of myocardial infarction, cerebral infarction and stroke sequelae.

4. Chronic disease conditioning: it has obvious conditioning and rehabilitation effects on chronic diseases such as hypertension, hyperlipidemia and diabetes.

5. Remove the hidden word "male": eradicate prostate diseases, impotence, premature ejaculation and weakness, and regain glory.