Uncle Wang next door is 83 years old this year. His health is very good. He exercises every day. From the outside, Uncle Wang looks like a 50-year-old man rather than an 83-year-old man at all. When I asked him the secret of keeping in good health, he told me that in addition to exercising, he would play chess with several friends every day to get effective mental and physical exercise.
Moreover, Uncle Wang also told me that the old man is weak and should be extra careful when getting up, otherwise he is likely to get dizzy. Later, Uncle Wang told me that he was a man of high efficiency and quick temper. When he gets up every day, he moves a lot and is faster. However, every time after getting up, Uncle Wang feels black at the moment and top-heavy. At first, Uncle Wang didn't know he was too tired, so he was dizzy.
Later, after diagnosis, I learned that the blood pressure of the elderly was unstable. If you get up too hard, your blood will flow faster. At this time, you will naturally feel dizzy. Then my uncle told me that changing this problem is actually very simple, that is, every time I get up in the morning, I will slow down a little and wait until I am fully awake before getting dressed.
Don't move too much when you get up, but also grasp the speed. If they sit up from the bed at once, their bodies will naturally be overwhelmed, which sometimes happens to young people, so we should grasp this measure when we get up. When we do this, we will not feel dizzy.