1, drink plenty of water
As the "cleaner" of the human body, the kidney is doing cleaning work all the time under normal circumstances. In the process of kidney metabolism, waste needs the participation of water, so only when there is enough water can the kidney carry out normal metabolic activities.
Step 2 eat warmly
Women with kidney-yang deficiency can eat some warm food to recuperate their kidneys. Oxtail soup, mutton and pigeons are all good choices. Especially in autumn and winter, eating more warm food has a good health care and conditioning effect on the kidneys. People with kidney-yang deficiency should avoid temperature, eat more high-calorie foods and nutritious foods, avoid cold foods and some cold foods, avoid all kinds of cold drinks in summer, and try to eat less cold fruits and vegetables.
Step 3 eat yam
Yam, as a kind of medicinal and edible plant, is very common on the table now. Yam has a very good kidney-tonifying effect and is a good health care product. Therefore, women who eat more yam can tonify the kidney.
4, less salty
Too salty food will lead to excessive kidney qi. If the kidney qi is too strong, it will be sad, which will weaken the strength of the heart and directly affect the health of the whole human body. Therefore, women in kidney is not good should eat less salty food, especially in winter. You can eat more bitter food, which is good for your kidneys and heart. You can often eat eat areca, oranges, animal livers, etc.
Kidney is not good, what's wrong with women? Nowadays, nourishing kidney is not only the key work of men, but also many women begin to pay attention to their own kidney maintenance. After paying attention to this organ, many women will find some problems with the kidney. What about the woman kidney is not good?
1, emotional uncertainty caused by kidney deficiency. Most women are often sentimental in their lives because of their gender characteristics. Women are thoughtful. They think about many detailed things, sometimes depressed and sometimes excited. These unstable emotional factors will cause female endocrine abnormalities and affect the function of the kidney.
2. Environmental factors. The two most common places in life are the office and the environment where you live. If the environment in these two places is too bad, it will lead to kidney deficiency in women. In a bad environment, the air is full of all kinds of harmful substances, which will reduce the immunity of various organs of the human body for a long time and cause kidney problems.
3. Poor immunity. People who don't like sports usually seem to have no signs of illness, but people who don't like sports have lower immunity than those who like sports, and diseases are easy to invade.
4. Women's own physiological reasons. Due to the special physiological system of women, it is easy to produce some urinary tract inflammation, which will cause kidney deficiency in women.
Symptoms of Women's Poor Kidney Nowadays, women's role is not inferior to that of men. There are more and more things in life, and the pressure is getting bigger and bigger, so many women gradually have some kidney problems. This makes women particularly tired and weak, and many things are beyond their power. So what are the symptoms of poor kidneys in women?
1, alopecia. Women who used to have healthy and beautiful hair will become dull and dry if their kidneys have problems. Therefore, when you find the change of hair, you should consider whether the renal function is declining. The so-called "kidney in full bloom" is the truth.
2, eye edema. After waking up in the morning, many women feel a little dry in their eyes. They often think that this is because they spend too much time working in front of the computer. If they look closely, they will find that the lower eyelid is swollen. At this time, it is the signal from kidney deficiency. Because the kidney is in charge of the regulation of human water, after the kidney has problems, the excess water in the body cannot be discharged, leading to edema. This shows that the function of the kidney is declining.
3. Early menopause. If some menopausal symptoms of women appear at the age of 30, it should be a problem of kidney deficiency. Kidney deficiency will accelerate female aging.
4, fat, weak limbs. Everything seems to be normal in life. The appetite has not increased significantly, but the weight has been increasing. Even exercise has not changed this situation. There is probably something wrong with the kidney.
5, afraid of cold. Mainly reflected in others think that the temperature is ok, but you are shivering, wearing more clothes than others, having diarrhea when you catch cold, and your hands and feet are cold at ordinary times, which is a symptom of kidney-yang deficiency.
Will kidney is not good get pregnant? Will kidney is not good get pregnant? If you want to have children like this, will it increase the burden on your kidneys? The problem of poor kidneys plagues many women who want to have children. Let's take a look at it and let women prepare for prenatal and postpartum.
1. If you are a patient with renal failure, whether male or female, it is best not to get pregnant at this time, because a lot of toxins are accumulated in the body, which will affect the quality of * * * and eggs. Especially for women, if pregnant, it will increase the burden on the kidneys and endanger their own lives. Most importantly, it is also very unfavorable to the development and growth of the fetus.
2. If it is a seriously infected kidney problem such as cystitis and hydronephrosis, it is inevitable to use a lot of antibiotics during the treatment, which will affect the health of the fetus. Therefore, people should not be pregnant.
Therefore, women with poor kidneys cannot have children for the time being. Even if they are pregnant and finally give birth successfully, the damage to their kidneys is irreversible for women. It is absolutely impossible for a woman to get pregnant reluctantly because of kidney problems. If you want a baby, you need to treat and recuperate the kidney problems first, and then choose the best pregnancy opportunity according to the doctor's guidance.
What foods can't women eat because of kidney deficiency? Kidney deficiency makes women feel backache and leg pain, the number of nights increases, and a hair becomes sparse. Some people have insomnia and dreams, and are afraid of the cold. With so many influences, why can't female friends protect their kidneys? Protecting the kidney starts with taboos, so what are the taboos in women's diet when they have kidney deficiency? What foods can't be eaten?
1, avoid eating spicy food often. Spicy is the most appetizing taste, but spicy food contains a lot of potassium, which will destroy the acid-base balance of the human body, thus increasing the burden on the kidneys and causing certain damage to the spleen and stomach.
2. Avoid long-term vegetarianism. Many women will choose to be vegetarian for a long time for their bodies, and they will stay away when they see meat dishes. Vegetarian food is really light and delicious, but if it is vegetarian for a long time, it will lead to uneven absorption of nutrients and damage the function and health of kidneys.
3. Avoid drinking coffee often. Coffee contains a lot of caffeine and fat, and many people like to add sugar to taste when drinking it. Drinking a little coffee properly is helpful to the digestion of the stomach, but if you drink too much, the consumption of the kidney will increase, which will affect the renal function.
4, avoid eating cold food. Cold food can lead to kidney-yang deficiency, leading to kidney-yang deficiency and even renal function decline. Because too cold food will make the blood vessels of the gastrointestinal tract in the expanded state contract suddenly, causing certain damage, and even causing gastrointestinal discomfort or colic.
5, avoid eating too salty. Salt enters the kidney first. Proper salt can nourish the kidney, while excessive salt is counterproductive.