More spring-related content recommendations ↓↓↓↓
A beautiful passage describing spring
Sentences describing the scenery in spring
A passage describing spring
Five 600-word essays in Spring.
What is healthy to eat in spring?
Eating onions in spring can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
You can eat garlic for sterilization in spring.
Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.
Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Eat iron-supplemented lettuce in spring.
Lettuce contains many vitamins, among which iron is rich.
Tips: The nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded.
To strengthen the spleen and replenish qi, you should eat yam.
Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.
The weak eat dates.
Jujube is sweet and flat, especially suitable for spring consumption.
Tips: For people who are weak and have a bad appetite, you can usually eat more jujube rice: that is, rice is the main food with some red dates, which is bright, refreshing and sweet.
You can eat shepherd's purse for dizziness and headache.
Shepherd's purse is sweet and light in taste, slightly cold in nature, and can clear liver, improve eyesight, cool blood, stop bleeding, clear heat and induce diuresis.
Tips: For patients with hypertension and arteriosclerosis, 60 grams of fresh shepherd's purse should be used every day, and appropriate amount of water should be added. After boiling, beat 3 eggs and the symptoms of dizziness and headache can be improved.
Leek is the most conducive to yang growth.
Leek is rich in sugar, protein, vitamin A and vitamin C, calcium, phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
People with hypertension and constipation eat spinach.
The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body. The content of vitamin C is more than twice that of tomatoes.
Tips: For people with constipation, high blood pressure, headache and red face, you can wash fresh spinach and cook it in boiling water for three to five minutes. Take out and chop, with a little sesame oil and salt. Eating it as a dish twice a day is very effective. Spinach contains oxalic acid, which combines with calcium contained in other foods in the body to form an insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by the human body. So it is not appropriate to overdo it.
Four principles of spring health preservation
Various aspects of spring health life
Although the climate in spring is very good, the climate change in spring is also great. Sometimes cold and sometimes warm, the human body's resistance to cold evil will decline. So don't take off your thick clothes too early in spring, especially for the elderly and infirm, and don't suddenly reduce your clothes. Go to bed early and get up early in spring, and take part in outdoor activities in the morning to stretch your muscles. I hope my body and mind are harmonious and I can be energetic every day.
Dietary aspects of spring health preservation
In the spring diet, you can eat more foods that warm and tonify the yang, and eat less sour things. Because the liver governs spring, among the five flavors, the sour taste enters the liver, which has a astringent effect and is not conducive to the growth of yang. Therefore, we must pay attention to the diet in spring, eat more sweet and eat less sour.
In spring, our metabolism is also relatively strong, so we can also eat a little spicy and light food. In the spring diet, it is also less to eat tonic medicinal diet, mainly to eat light food.
Physical aspects of spring health preservation
In spring, the temperature rises rapidly. At this time, it is necessary to participate in outdoor activities, which can speed up the blood circulation of the body and help promote the circulation of qi and blood. We often say that going for an outing in spring, going out for a walk and doing some gentle sports, such as flying kites, walking, jogging and playing Tai Chi, are all very beneficial to health.
Also, when you exercise in spring, you should be careful not to do too much exercise, and don't exercise until you are sweating and panting, because this will consume yang, which is very unfavorable for health.
How to nourish the liver in spring health preservation
As we have learned above, spring belongs to wood and corresponds to courage. Therefore, spring health preservation is mainly to nourish the liver. To nourish the liver in spring, it is necessary to keep a good mood and prevent the liver fire from rising, which is conducive to the growth of yang.
When protecting the liver in spring, we can eat more divergent sweet foods, such as leek, onion, rape, coriander, white radish, Chinese cabbage, spinach, celery and other foods we often eat. There are also foods such as tofu, kelp, straw mushroom, Flammulina velutipes, and coix seed, which are not seasonal, so they are also good ingredients.
Finally, Bian Xiao reminds us that in spring, we should be open-minded, optimistic and keep a good mood, which will help us protect our liver in spring. You can go for an outing and do some relaxing exercise on weekends.
Common sense of spring health preservation
1, drink plenty of water every day.
Drinking more water every day can enhance the circulation speed of the body system, relieve the nervous body function, improve the early warning ability and energy consumption. In fact, another advantage of drinking water is to lose weight. If you consume 16 ounces of water every day, you can lose 5 pounds a year.
Don't cut down on clothes in a hurry.
The weather in spring changes quickly. Although it is different from the cold in winter, the cooling in spring is unbearable. Therefore, it's best to gradually reduce clothes in spring, generally covering Tomb-Sweeping Day and then gradually reducing clothes. When reducing clothes, don't change from winter clothes to summer clothes at once, but step by step.
3. Comb your hair in the morning and soak your feet at night
"On Health" said: "In March of spring, comb your hair one or two hundred times a day in the morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away wind and poison beriberi and not stagnate." In other words, combing your hair in the morning in spring and soaking your feet in light salt water at night can promote blood circulation, health care and disease prevention.
4, go to bed late and get up early, don't fall in love with bed.
Spring health should keep the habit of "going to bed late and getting up early" in sleep. Going to bed late means going to bed after 9 pm. Getting up early means getting up as soon as the sun rises, which is conducive to the growth of qi. Sleeping late is not as late as possible. You'd better go to sleep before 1 1 at night, otherwise your eyes will be red and your anger will rise the next day.
5, advocate morning exercise stretching.
We advocate stretching exercise in the morning because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. Therefore, when we wake up, we always feel lazy and weak. At this time, if you stretch your muscles to all parts of your limbs and take a deep breath, it will have the functions of inducing vomiting, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase strength and move your limbs.
6, more calcium.
The sun in spring is very mild, so it is good for our health to go out to bask in the sun when the temperature is right. Everyone knows that proper sunlight can help us absorb calcium in our bodies and help our bones to be strong. But it's best to go out in the sun directly, because it's not effective through the glass.
7. "Avoid" ultraviolet rays and pay attention to sun protection.
Generally, the existence of ultraviolet rays is only thought of in hot summer. In fact, in spring, ultraviolet rays have already started to hurt the skin. Especially from noon 1 1 to 3 pm, the intensity of ultraviolet rays is much higher than you think. Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. So sun protection is very important.
8. Foggy weather is not suitable for exercise.
There are many harmful substances in the air in foggy days, and the fog will contain a lot of dust and harmful substances. If you go out to exercise in foggy days, you will inhale a lot of harmful substances, lose the effect of health and fitness, and also have adverse effects on your body.
What is healthy to eat in spring?