Question 2: How is the knee ache? According to common sense, you are very similar to arthritis. Think about it … is your condition more obvious when the temperature is low or the temperature is getting faster, and your joints are sore and weak. If so, it is almost certainly arthritis. Usually pay more attention to keep warm, especially when the weather is cold, don't let your legs catch cold. Or you can wrap your knee with something else. For example, I have mild arthritis in my elbow. When I feel a little sour, I will wrap it in a towel, and then my joints will keep out the cold, and it will not be sour for a while. Proper exercise, strengthening blood circulation and eating calcium-containing foods can reduce the occurrence of symptoms.
Question 3: Why does the knee ache? If it is simple pain, you still need to see a doctor, especially the color Doppler ultrasound of lower limb blood vessels, blood sugar and blood lipids. And to rule out lower extremity arteritis. Pay attention to giving elastic bands or knee pads as much as possible when walking hard to prevent fatigue injury and hard friction of joint activities. It is usually inflammation of basement membrane caused by sprain and fatigue. A simple bone maple paste can be used,
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Question 4: What causes knee pain? It depends on what you do.
Question 5: Knee weakness, what is the reason? This is a disease, mainly because of the kidney. There is something wrong with your kidney function. Treat the kidney if you want.
Question 6: What is the reason for knee weakness? In fact, knee pain is a common phenomenon. Studies have shown that there are many reasons why women are more prone to knee injuries than men.
The best way to prevent knee problems (or recover from knee injuries) is to maintain a healthy weight and enhance the flexibility and reflex adjustment ability of knee balance muscles, which can make knee injuries less.
The most common cause of knee pain in women is excessive stretching or tearing of anterior cruciate ligament. Anterior cruciate ligament (ACL) is a short rope-like connective tissue extending from the posterior part of femur to the anterior part of tibia. It prevents the knee from overstretching and rotating, thus stabilizing the knee. In most fitness exercises, the probability of anterior cruciate ligament injury in women is twice that of men. In sports such as downhill skiing and gymnastics training, women are eight times more likely to be injured than men.
Like other types of knee injuries, anterior cruciate ligament tears can cause obvious pain. Because knee joint is the foundation of our activities, knee joint pain directly affects people's quality of life.
Why are women's knees so fragile? In this regard, the medical community has different opinions. Some experts think it may be caused by anatomical differences. Women's hips are wider, which increases the pressure on the inside of their knees. There are also theories that estrogen and other female hormones can cause the knee joint to relax or loosen, thus making the knee joint more unstable. Statistics show that female athletes will suffer more knee pain at the midpoint of the menstrual cycle, that is, when the estrogen level is the highest.
Another possible reason is that when running or doing other sports, women tend to be more accustomed to keeping their upper body upright than men. This posture makes the biceps femoris not stretch enough, which further affects the contraction and exertion of muscles, thus aggravating the situation that quadriceps femoris dominates the biceps femoris in strength. The greater the knee flexion during running, the greater the biceps femoris movement driven by the hip joint, which can bring more protection to the knee joint and surrounding ligaments.
The best way to prevent knee problems and recover from knee injuries is to maintain a healthy weight, pay attention to developing the flexibility of the body, and train and adjust the function of knee balance muscles, so that knee injuries will be less. The following exercises can strengthen these muscles.
Inner leg lifting
Starting posture: the left side of the body lies on the floor, with the hips slightly leaning forward and the right hip directly above the left hip. The left leg is straight and naturally lies flat on the floor. The right knee is slightly bent, and the inside of the right foot is placed on the floor not far in front of the body. Bend your left elbow and rest your head on your left arm. The right palm supports the chest floor to support the body.
Action process: keep other parts of the body steady, contract the inner muscles of the left thigh, and raise it upward by about 15 cm. Hold for 3 seconds, and then slowly recover. After one leg has completed the target number of times, switch to the other leg. Do 2 ~ 3 groups, each group 15 times, alternating left and right legs.
Ways to improve the difficulty: when the leg is in the highest position, lift the leg up 4 ~ 8 times (don't fall to the ground), then restore and do the next action.
Turn your feet and lift your legs straight.
Starting posture: Sit on the floor with your left leg straight in front of your body, toes up, your right foot flat on the floor and your right leg bent. Keep your torso straight, contract your abdominal muscles, lean back, put your hands behind your back and focus on your forearms. Hook your left toe gently, and rotate it outward from your hip so that your toe points to 1 1 on the dial (when your right leg moves, the position of your right foot turns to 1).
Action process: tighten the quadriceps femoris of the left leg and lift the left leg to the same height as the right knee. Hold this position for 3 seconds, and then slowly return to the starting position. Finish all the times with the left leg and change the right leg. 1 group. Do 2 groups, each group 15 times.
Ways to improve the difficulty: sit up straight and hold your right knee tightly to your chest.
Knee extension
Starting posture: sit on the floor, straighten your legs forward, roll up two towels, one under your left knee. Keep your torso straight, tuck in your abdomen, lean back and support your body with your forearms.
Action process: hook the left foot, tighten the left quadriceps and straighten the leg, and press the knee hard against the towel to make the ankle slightly off the ground. Hold for 2 seconds, then relax. The number of times to complete the left leg is changed to the right leg, which is 1 group. Do 2 groups, each group 15 times.
Ways to improve the difficulty: put the other foot on the ankle of the practice leg when practicing.
Leg bending
Starting posture: lie face down on the leg bender, hook the resistance bar with your feet and put your elbows on the arm pad. Hold the handle gently, keep your chin and abdomen slightly low and your back straight.
Action process: the calf is bent upward, so that the ankle is close to the hip. Stop when the knee bends to 90 degrees and the calf is roughly perpendicular to the floor, and then recover. Make the 1 group have a medium weight. 15...> & gt
Question 7: What is the cause of knee pain? There are many reasons for knee pain: 1. If the pain is more serious after a cold, it is rheumatism. Keep warm and soak your feet with hot water every day. 2, the pain is aggravated after exercise, which is calcium deficiency. Insist on calcium supplementation.
Question 8: What's with the sore knee? According to common sense, you are very similar to arthritis. Think about it … is your condition more obvious when the temperature is low or the temperature is getting faster, and your joints are sore and weak. If so, it is almost certainly arthritis. Usually pay more attention to keep warm, especially when the weather is cold, don't let your legs catch cold. Or you can wrap your knee with something else. For example, I have mild arthritis in my elbow. When I feel a little sour, I will wrap it in a towel, and then my joints will keep out the cold, and it will not be sour for a while. Proper exercise, strengthening blood circulation and eating calcium-containing foods can reduce the occurrence of symptoms.
Question 9: What is the cause of sore knees? It may be stomach trouble. The stomach meridian passes through here. Look at the following: Chen Shi: Stomach meridian season refers to 7: 00 am to 9: 00 am. This is the time when the stomach meridian is in season and the small intestine absorbs a lot of nutrients. You should have breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. The stomach meridian is a long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian. Many people have symptoms of knee pain, which is easily misdiagnosed as arthritis when they see a doctor. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil". Do you understand a little? If you don't think you have stomach trouble, forget it. Good luck.
Question 10: Why does the knee ache? If it is simple pain, you still need to see a doctor, especially the color Doppler ultrasound of lower limb blood vessels, blood sugar and blood lipids. And to rule out lower extremity arteritis. Pay attention to giving elastic bands or knee pads as much as possible when walking hard to prevent fatigue injury and hard friction of joint activities. It is usually inflammation of basement membrane caused by sprain and fatigue. A simple bone maple paste can be used,
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