With the improvement of health awareness, more and more people begin to exercise.

Even today's young people, some people count calories, some people stay up late to eat bird's nest, wear the most expensive mask and stay up all night.

It can also be seen that behind this year's "hardcore health care" for young people, they are full of anxiety and anxiety about health.

Health is good, but there is a lot of health information on the internet, most of which are mixed, and many people believe it.

Today, let's pick some of the most common and faithful "pseudo-health" suggestions. Some of these "scientific" sheepskins are really unnecessary.

Lack of drinking water causes the body to be in a state of water shortage for a long time, which will affect food digestion, fecal excretion, blood circulation and body temperature regulation.

Drinking eight glasses of water a day is not completely nonsense.

According to the recommendation of Dietary Guidelines for China Residents (Version 20 16), adults need to drink 1500- 1700ml of water every day, and one cup is almost 200-250ml, which is almost 7-8 cups.

Therefore, drinking 8 glasses of water every day has always been the golden rule that many people believe in.

In fact, 8 glasses of water is just a very general concept. Because there are big and small cups, there is a big difference between a small cup of 8 glasses of water and a large cup of 8 glasses of water.

In addition, we should combine the actual needs of our body, especially in summer and exercise. The human body will lose a lot of water, so you need to replenish it.

Therefore, how much water you drink every day depends on your body's needs.

Exercise is one of the simplest and most effective ways to keep healthy and prolong life. However, in the choice of exercise amount, many people think that the greater the exercise amount, the better the exercise effect.

Especially for people who exercise, it seems that "pain is the spirit", so everyone will do a lot of exercise.

But in fact, 99.99% people do sports for health, not to become Olympic champions, so there is absolutely no need to pursue extreme challenges every time they exercise.

Even if you blindly choose excessive exercise without considering your actual situation, it may lead to serious joint injury or excessive fatigue.

If you want to strengthen your physique and stay away from illness through active exercise, you should make a reasonable exercise plan according to your actual situation.

Don't eat after noon, choose not to eat dinner for a long time, thinking that this can be more conducive to the maintenance of the stomach.

But in fact, the so-called "no food in the afternoon" originated from Buddhism. Its real meaning really means that you won't eat any food after noon, but its fundamental purpose is not to maintain the stomach or lose weight, but to clear your mind and temper your will.

So three meals a day is very important, and we all need to eat well. If we choose not to eat dinner, we may be more eager to eat high-calorie food the next day, which will also damage gastrointestinal function.

Of course, if you are full at noon and not very hungry at night, you can occasionally try not to eat at night.

Walking 100 step after a meal doesn't mean exercising immediately after a meal. Many people don't know enough about this, and may choose to exercise immediately after meals in order to promote digestion. This is very unhealthy.

In fact, it is best to take a walk after a meal for half an hour, otherwise it is likely to lead to indigestion or abdominal pain and bloating due to insufficient blood supply to the gastrointestinal tract after a meal.

Eat less oil and try not to eat fat.

Actually, it's right to eat less oil, but it doesn't mean you can't eat it at all. As the three major nutrients in the human body, proper fat supplementation can promote digestion, regulate blood sugar and hormone levels, and also produce satiety.

In addition, many vitamins need to be dissolved in fat, such as vitamin A, vitamin D, vitamin E and so on. If you don't touch fat for a long time, it is difficult for these vitamins to enter the human body.

So eat oil, but eat good oil, such as unsaturated fatty acids, such as fish and nuts.

Of course, margarine, sandwich biscuits and other fats with high saturated fat content such as trans fat, fat and cream need to be eaten less!