Only when all conservative treatments are ineffective can surgery be chosen. Cervical traction can have an immediate effect. You can do less, and one can be effective. Traction is to increase the intervertebral space and reduce the pressure in the spinal canal through the traction of instruments, so that the hyperplastic vertebrae no longer oppress blood vessels, the blood circulation is smooth, and blood is supplied to the brain in time, and all symptoms are alleviated. The most important thing is post-maintenance and neck care after symptoms are relieved.

We can prevent cervical spondylosis from daily exercise, diet and conditioning, which can have a good effect.

Health rehabilitation exercise

Rehabilitation exercise can improve the blood circulation of the patient's neck and loosen the soft tissue with adhesion and spasm. Many movements in cervical spondylosis rehabilitation exercises have unique effects on cervical spondylosis; Those without cervical spondylosis can play a preventive role.

(2) Daily health care law

1. Be emotionally stable, combine work and rest, and pay attention to neck exercise.

2. Avoid working at your desk for a long time or looking up at TV.

3. Choose a suitable pillow, the height is generally around 10 cm.

4. Keep the correct posture of the head and neck.

5. Prevent all kinds of trauma accidents, especially those who often do manual labor, pay attention to rest and reduce neck fatigue.

(3) Diet recuperation method

1. Appropriate amount of soybean milk, 60 grams of japonica rice, and appropriate amount of rock sugar. Use soybean milk instead of water and japonica rice to cook porridge. Add rock sugar after porridge, and 1-2 boil. Eat often.

2. 30 grams of fresh mushrooms or mushrooms (half of dried products), boiled soup to drink. One day 1 time, any day.

3. 3-6 grams of magnolia flower, boiled water instead of tea. Or fresh leaves 12- 18g.

4. 2 tablespoons of honey, taken with boiling water, 2-3 times a day. It is not good for patients with hypertension and constipation.

5. 100ml vinegar and 500g rock sugar. Dissolve in a pot and drink 1 spoon after each meal. Patients with gastric ulcer and hyperacidity should not take this prescription.