After the lotus root is cooked, the coldness will turn into warmth, which has the functions of moistening the lungs, nourishing the lungs and strengthening the spleen and stomach. Pear is a good product for moistening lung and resolving phlegm. Cooked pears are also warmer.
Winter breakfast porridge 12, both sweet and salty, don't worry about getting up early every day without hot meals.
Ingredients: lotus root 1 130g, pear 1 140g, half a cup of glutinous rice and millet.
Practice: Wash and peel lotus roots and pears, and cut them into dices.
Put the washed glutinous rice and millet into the rice cooker, add the corresponding half of water, and then pour in the diced lotus root pear.
Make an appointment for miscellaneous grains porridge. If you cook for a long time, you can cook the pear until it is transparent and the lotus root becomes soft. There will be porridge waiting in the morning.
If you like sweet, add a piece of brown sugar ~
Winter breakfast porridge 12, both sweet and salty, don't worry about getting up early every day without hot meals.
2. Assorted porridge
Fresh and elegant vegetable porridge, thick and full, no burden of nutrition.
Winter breakfast porridge 12, both sweet and salty, don't worry about getting up early every day without hot meals.
Ingredients: half a cup of rice (measuring cup with rice cooker), 60g of pickled mushrooms, 50g of pickled fungus, 60g of Flammulina velutipes, 60g of vegetables, salt 1 teaspoon.
Practice: 1. Mushrooms and fungus are soaked and washed in advance, and Flammulina velutipes and vegetables are also washed for use.
2. Put the washed rice into the rice cooker, add the chopped mushrooms, pour in 1/2 water, and press the porridge reservation button.
3. Get up early the next day and cook, then pour in Flammulina velutipes and shredded vegetables, mix well, cover and cook for 5 minutes with the reheat button.
When it is ready, open the lid, add salt, stir well and taste. Don't put too much salt, it is best to be light.
Tip: This kind of salty porridge will taste better, more delicious and more nutritious if mixed with various kinds of broth, such as chicken soup, fish soup, shrimp soup, etc., which is very suitable for winter when cold resistance and obesity are needed.
Winter breakfast porridge 12, both sweet and salty, don't worry about getting up early every day without hot meals.
3. Apple millet porridge
Cooked apples have higher nutritional value, and dietary fiber pectin will soften and be more easily absorbed and utilized by the human body. The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges. It has the functions of nourishing heart and benefiting qi, promoting fluid production to quench thirst, strengthening spleen and stomach, and preventing cholesterol from rising.
Winter breakfast porridge 12, both sweet and salty, don't worry about getting up early every day without hot meals.
Ingredients: half a cup of millet, apple 1 piece, 5 red dates, medlar 1 small handle.
Practice: 1. Wash the millet, peel the apple and cut it into small pieces; Wash red dates, pinch both ends and twist them until they crack, so that the sweetness can be boiled into porridge to the greatest extent.
2. Put the millet into the rice cooker, add water with the scale of 1/2 to the inner container of the rice cooker, and then add the diced apples and red dates.
3. Make an appointment the night before, get up early the next day and wait for millet porridge, then put the medlar in, cover it and stew for five minutes.
Tip: Without sugar, red dates are very sweet.