1, dried cabbage, Agrocybe aegerita, lentils, barley soup
Ingredients: 30g of dried cabbage and Agrocybe aegerita, 20g of lentils and coix seed, 200g of chicken skeleton, 2 candied dates and 3 slices of ginger.
Practice: Wash and soak the dried cabbage for 20 minutes, wash and soak the Agrocybe aegerita slightly, blanch the chicken skeleton with boiling water for two minutes, wash the lentils and coix seed, then put all the materials together in a stew pot or casserole, add 2000 ml of water, simmer for 2 hours with strong fire, and add salt to taste.
Efficacy: dried cabbage is made by drying cabbage in the sun, which has the functions of eliminating dryness, removing heat, dredging stomach, reducing qi and promoting digestion; Agrocybe aegerita has the effects of tonifying kidney and yin, strengthening spleen and stomach, improving human immunity and enhancing human disease prevention ability; Eating lentils and coix seed together can strengthen the spleen, which is good for relieving gastrointestinal discomfort and can also play a nourishing role and effect.
2. Huaiyishan people's lean broth
Ingredients: Poria cocos 8g, Coicis Semen 10g, Lentils 10g, Yam 10g, Jujube 10g and Lean Pork 10g.
Practice: Cut the lean pork into pieces, wash other materials and put them into the pot, add 400 ml of water, boil over high fire, stew over low fire for 90 minutes, and season with salt.
Efficacy: Poria cocos is beneficial to water infiltration, strengthening the spleen and regulating the stomach, calming the heart and calming the nerves. Coix seed promotes diuresis to reduce swelling, strengthens the spleen and eliminates dampness, and lentils have the effects of invigorating the spleen, harmonizing the middle energizer, relieving summer heat and eliminating dampness. Hu Aishan has the functions of invigorating spleen, regulating stomach, promoting fluid production and benefiting lung. Such a health-preserving soup is beneficial to eliminating moisture in the body, preventing allergies, improving human immunity, strengthening the spleen and stomach, tonifying deficiency and improving immunity.
The above introduces some dietotherapy methods of invigorating spleen and promoting diuresis. These recipes all have the function of protecting the stomach. Coix seed, lentils and dried cabbage are good for the stomach and can improve immunity. Heavy moisture in the body can also be effectively conditioned, so these recipes must be the best choice.