Many people ask, what do women want to practice most? The answer must be hips. ? Asian women, in particular, are congenitally deficient and will have to work harder the day after tomorrow.
What is the most popular slimming course? It must be the buttocks.
Is the abdomen easy to practice or the buttocks easy to practice? The answer is hips.
Instead of practicing hundreds of sit-ups every day, it is better to set aside some time to practice your hips, and the effect is better. Many people are worried about what to do with thick legs and buttocks!
Many people say what should I do if I accumulate fat in my abdomen? Practice your hips. ?
What about low back pain? Or practice your hips. ?
1. Hips are sexy signs, regardless of gender?
2. Can a straight hip make it look slimmer?
3. Relieve back pain and knee pain. Only when the ass is upturned can the fat in the abdomen be reduced.
? Only when the hips are upturned can the fat in the abdomen be reduced.
? 5. From the perspective of geomantic omen-gathering wealth. ?
6. For officials, it directly affects their official career.
In my opinion, the ass is the face behind us. Regardless of other criteria for beautiful buttocks, since it is a face, it is beautiful to smile.
A perfect hip must have a tight muscle line, a stiff shape, a Q-bomb feel, plus two upward arcs, that is, the legendary hip smile line, which is the finishing touch.
There is a beautiful line between the lower end of the hip and the thigh, which is lower than the highest point of the hip and higher than a sliding arc. Prove that the hips are upturned and the thigh muscles are tight, which is a powerful feature! Because it looks like a smile, it is also called a smile line, which is one of the most beautiful curves of the body.
So, what kind of buttocks can be called beautiful buttocks? What is the standard of beautiful buttocks?
There are many standards to measure beautiful buttocks. Let's start with the first criterion:
It is the recognition of international standards, and it is called beautiful buttock beam.
Let's look at the picture. After the legs are together, the lower edge of the hip is the position of the hip line and the root of the two thighs. There is a diamond-shaped gap in the middle, which we call a beam. When you have such a beam of light, even the lower hip line will be raised to form a smiling face. If it droops, the hip line will touch down and cover the root of the thigh, which is completely invisible.
We also have a second measure:
Calculation of standard waist circumference of beautiful buttocks = height *0.54.
Take a ruler and measure your hip circumference. See if you meet the standard.
The third measure is whether the hip circumference is upturned:
How to measure warpage? Use a ruler to go down from the most depressed part of the waist, stick it on the skin, and measure it to the point with the highest hip circumference. Below 18 cm, it is upward, while above 18 cm, it is downward.
(There is also a situation where some people have no meat around their hips at all, drooping directly, without muscle attachment, or very little. When the hip circumference is flat, you will also find that it is also lower than 18 cm, but if it is drooping or flat intuitively, there is no need to measure it in this way. )
We have a fourth indicator, waist-hip ratio:
The ratio of waist circumference divided by hip circumference is generally lower than 0.9 for men and lower than 0.8 for women. The lower the proportion of women, the more beautiful and stylish the curves of waist and buttocks will be. Marilyn Monroe's waist-hip ratio is 0.67.
Let's popularize the structure of the buttocks. Our gluteus maximus is generally the main muscle mass composed of gluteus maximus and gluteus minimus. Our gluteus maximus is mainly used for supination and supination, gluteus minimus is mainly used for abduction and supination, and gluteus minimus contains such functions.
Oriental beauty buttock is to let us practice accurately, comfortably and pertinently on the basis of understanding our own buttock shape, so as to achieve a targeted goal, rather than blindly carrying out expansive muscle training.
Sexy hips have always been an important criterion for evaluating a woman's figure; Sexy hips not only make women more rounded, but also have more unexpected effects.
In fact, whether the buttocks look beautiful is one of the main factors. Backward hips (hips backward) have an enlarged waist-hip curve, which belongs to beautiful hips, while straight hips (hips and waist curves are straight) and drooping hips (mostly obese, hips drooping) do not belong to beautiful hips. The back tilt type also depends on the fat accumulation in the buttocks. Only when the whole hip fat distribution is even and moderate, and it is tilted in the later stage, it is beautiful.
But in real life, most of the hips we see in the street are like this:
The hips we crave inside are like this:
Oriental beautiful buttocks came into being. It has changed more and more oriental butts under the witness of many successful cases.
But in the process of practice, we will encounter all kinds of problems.
Oriental beautiful buttocks have solutions to all the above problems, which can improve these problems while achieving the effect of beautiful buttocks.
So, what are we waiting for? Life can't stand hesitation, and the ass will go from bad to worse in our wait and see.
Even if we don't push, the center of the earth will pull.
An interesting soul is 3 10 kg, and a beautiful skin is eleven thousand nights.
Babies who can bear hardships are also taught a hundred and one lessons.
Lazy kisses were even refused on 1 1.
Because I want the effect as much as you do!