There are many ways to keep in good health in winter. You can refer to the following:

First, due to the cold weather in winter, the sweat gland pores on the body are closed, and the garbage toxins in the body are easy to accumulate, and the heat cannot be emitted, so it is easy to accumulate internal heat in the body. Therefore, it is necessary to drink more water and excrete the accumulated toxins through body fluid circulation.

Second, proper exercise accelerates blood circulation;

Third, keep warm and don't catch a cold;

According to the theory of traditional Chinese medicine, spring and summer births and autumn harvests in Tibet are natural laws. Winter is the best time to supplement nutrition, which can be strengthened, but young people should not take too hot supplements, such as ginseng and velvet antler.