The so-called sexual health care is to adopt healthy sexual behavior according to the physiological characteristics and life rules of the human body in order to prevent diseases and protect health.
Sexual health care, called sexual health care in ancient times, is a novel and ancient knowledge. It is called a novelty because it has only been paid attention to and studied at home and abroad for nearly thirty or forty years. It is ancient because the subject has a long history. With the birth of human civilization, sexual health care has sprouted. As early as 2000 years ago, the earliest medical classic in China, Huangdi Neijing, clearly pointed out the significance of sexual health care. For example, Su Wen's "Ancient Naivety" said: "If you take wine as the pulp, do whatever you want, get drunk, try your best, dissipate its truth, don't know how to be prosperous, always be absent-minded, be eager for quick success, run counter to life, and live unrestrained, then you will be half the battle."
"The' half-hundred-year-old' here refers to aging, and the direct cause of aging is' drunken entering the room', that is, the ignorance of sexual health care. Paying attention to sexual health care is a major feature of ancient health care in China. However, due to the shackles of ancient feudal ethics, especially the influence of Confucianism, sexual knowledge is considered obscene and vulgar, and it is dismissive.
Even if some doctors are influenced by Confucianism, they are secretive about it. Therefore, in a long historical period, human sexual knowledge and theory have not been treated correctly.
People with sexually transmitted diseases are often ashamed to talk about it and suffer from nowhere to see a doctor. People's sexual behavior is not only influenced by the body itself, but also by social environment, psychology, heredity, disease and other factors. A large number of facts show that people need sexual health care very much. How to correctly understand and live a good sexual life is beneficial to physical and mental health, how to do a good job of prenatal and postnatal care, improve the quality of the population and promote human development, these issues are attracting more and more people's interest and attention.
This is just as the ancient sexologist said: "Things in the room can give birth to people or kill people. Such as fire and water, people who know how to use them can keep fit.
What won't work is all dead. "。
2. What do you need to pay attention to when you are married?
Newlyweds should understand each other's sexual anatomy and physiology, read relevant books, and master relevant sexual health knowledge in order to have a satisfactory sex life.
First of all, the surrounding environment and the layout of the room are very important to the life of husband and wife. Bedrooms should be comfortable, bedding should be neat, and indoor air circulation should be maintained.
Fresh air contributes to a good sleep after sexual life, thus quickly restoring physical strength and spirit. It's best to have sex in soft light.
The * * * part of sex comes from vision, and the whole dark environment has lost this * * *. Creating a comfortable environment and atmosphere through soft light and color helps to arouse sexual desire.
Therefore, it is best to decorate the bedroom with soft colored lights. Secondly, couples should pay attention to cleaning genitals before sex.
The female * * * has self-purification function and the endosperm is sterile. Sexual life will bring dirt from * * * and * * into * *, and may cause infection.
Besides taking a bath regularly, you should always wash your genitals with warm water. Rinse before each sex. In addition to wiping the scrotum surface, the foreskin should be turned up to expose the coronal groove, and then washed with soap and water.
The cleaning of female vulva should pay attention to the dirt around the size of * * * and * * *, and finally clean * * * from top to bottom. * * *, then the external genitalia will be cleaned, and women will urinate once. Urine has scouring effect, which is beneficial to prevent urinary tract infection.
Pay attention to the hygiene and cleanliness of sexual organs, which is helpful for men to prevent dermatitis and dermatitis, while women can prevent genital inflammation and urinary system infection. Women come to menstruation for 3 days every month, and the endometrium is physiologically peeled off during menstruation, and there are fresh wounds in the uterine cavity, which may bring human bacteria and easily cause reproductive organ infection and inflammation.
Moreover, menstrual pelvic bleeding, * * * will cause increased menstrual blood and prolonged menstrual period, which is not conducive to women's health, so menstrual period is prohibited. If it's just menstrual cramps on the wedding night, you can't * * *. If you don't pay attention, it is easy to cause reproductive organ inflammation, endometritis, cervicitis and pelvic inflammatory disease.
* * * The frequency should be appropriate to prevent overclocking. After marriage for a period of time, * * * is relatively strong, and * * * requirements are also more urgent.
Healthy young men and women, 3-4 times a week at the beginning of marriage * * * is not too much. There is no fixed pattern for the frequency and time of * * * between each couple, and there are great individual differences, which are related to age, physical health, mental state and occupation. If you feel happy and meticulous after * * *, that's appropriate.
If you feel listless, tired, weak, backache, dizziness and loss of appetite after * * *, which affects your study and work the next day, it means that * * * is too frequent and should be reduced appropriately. People who are weak or suffer from chronic diseases (such as hepatitis and lung disease) are prone to relapse due to the frequent occurrence of * * * *, so special attention should be paid.
The newlyweds should start caring for each other and take care of each other, which will make their feelings more harmonious.
3. What should I pay attention to when I have a good sex life on my wedding night?
Before the first sexual experience, both men and women thought each other's bodies were mysterious. Therefore, before marriage, both parties should learn some basic sexual knowledge, understand the structure and physiological characteristics of male and female organs, and never mistake the urethra for * * *.
First of all, both husband and wife should restrain their eagerness for success, and should not be rude or reckless. Before sexual organ contact, we should create a certain atmosphere, be gentle and considerate, and caress each other as much as possible to relieve tension and doubts and arouse sexual impulses.
When both husband and wife's feelings and sexual impulses reach a certain level, women's vulva will be wet before * *. * * * The groom should not be impulsive, but should control his movements slowly and gently. If he doesn't succeed at first, he can try several times.
The bride should not be too shy, nervous and afraid, but try to be calm and cooperate happily with the groom, so that the muscles of * * * will relax and be conducive to the smooth progress of * * *. If the hymen rupture causes pain, the bride can bend her legs upward and hold her breath downward, which can relieve the pain.
Some women * * * have a narrow or dry front section, so they can apply some lubricant to help * * * enter easily, or the man can slowly spread * * * with his fingers before * * *. If the couple are tired because of the wedding, there is no need to have sex for the first time, so they can postpone having sex until the next day.
Medical experts advise newlyweds not to have too high expectations for the sex life on their wedding night. Sometimes the reality is not as beautiful as imagined, and they need to keep learning and accumulate experience. Although most newlyweds will get some sexual knowledge more or less before marriage, they will inevitably be too nervous to practice it.
Under the psychological control of this kind of tension and anxiety, women may suffer, men may suffer from impotence and premature ejaculation, or the bride's failure to "see red" on her first night leads to the groom's suspicion, which leads to the failure of sexual life on her first night of marriage. If you encounter some serious accidents, such as male foreskin incarceration, the bride suddenly fainted, laceration and so on. You won't be able to enjoy yourself.
Even if sexual intercourse is successful on the first night of marriage, it is mostly difficult to achieve the expected ideal. Because the sexual coordination between husband and wife needs certain skills, its perfection and maturity need both sides to explore gradually in sexual life.
Therefore, newlyweds should have a more realistic view of the sex life on their wedding night and be psychologically prepared for all kinds of accidents that may occur. .
4. What do you do on your first night of marriage?
How to make the wedding night sweeter is a concern of every newlywed couple.
Just have sex for the first time on your wedding night and be satisfied. However, because newlyweds often lack sexual knowledge, it is normal for them to be nervous, shy and afraid, which has nothing to do with the harmony of sexual life in the future.
In the future, with the passage of time, the richness of sexual knowledge and the accumulation of personal experience will achieve sexual harmony. In order to make the wedding night sweeter, we should pay attention to the following points: First, we should learn some sexual knowledge before marriage.
Reading some books on sexual knowledge can help newlyweds understand sexual anatomy, sexual physiology, sexual psychology, sexual behavior and other related knowledge, so as to be aware of it and avoid rushing into battle. Second, accept premarital examination.
According to the local designated hospitals, the doctors in charge of premarital examination will patiently guide the knowledge about sexual life, newlywed health care and family planning. If you don't know about books about sexual knowledge, you can also consult a doctor during premarital examination.
Third, pay attention to combining work and rest before marriage. Busy with dowry and entertainment before marriage, if you don't pay attention to the combination of work and rest, it will easily lead to overwork.
Excessive fatigue on the wedding night will affect the function of sexual life, so it is necessary to arrange time reasonably before marriage, pay attention to rest, and don't be overtired. Fourth, we should combine the sexual response cycle and control sexual behavior reasonably.
Sexual response cycle can be divided into sexual excitement period, duration period, * * period and regression period. Sexual excitement is the preparation stage of sexual life, and the duration and * * * period are the * * * stage; * * * The regression period is the end stage of sexual life.
The sign of excitement period is male erection, increased secretion of vestibular glands in women and lubrication in women. In the preparation stage, both sides should stimulate and arouse each other's sexual excitement through sweet words and gentle touching, or * * * the man's genitals or the woman's emotional sensitive areas such as * * * and * * *, so as to promote the early arrival of sexual excitement, and then both sides will enter into sexually excited friends, and then begin to * * *.
Began to enter the * * * period, and gradually appeared * * *. Entering * * * is marked by the man's * * *, and the woman's * * * has paroxysmal contraction, and the secretion is obviously increased, and the spirit is highly excited. At this time, both sides have a feeling of being on cloud nine. In the meantime, the two sides should not talk about things unrelated to sex, so as not to affect the mood of the bridal chamber and make the sexual excitement fade prematurely.
The cycle of * * * is very short, it disappears in a few seconds, and it immediately turns into a period of declining sexual response. During this period, men * * * gradually softened, and the spirits of both sides gradually turned to calm. Because men fade quickly and women fade slowly. At this point, the groom should continue to caress the bride, and wait until the bride completely fades and feels tired and sleepy, before ending her sexual life and having a rest together. The groom must pay attention. In the whole process of sexual life, it is worth emphasizing that both sides should cooperate with each other, be considerate and understand each other.
The bride was shy for the first time and a little nervous. Therefore, the groom should comfort each other with good words, behave gently, act gently, and not be rude. Brides should also actively cooperate, so that their sexual life can be harmonious and happy. If there is a problem, you should receive psychological counseling in time.
In case of impotence of the groom or spasm of the bride on the wedding night, both parties should treat it calmly and don't blame each other, but they can go to the hospital for sexual psychological consultation and truthfully state the relevant course of disease to the doctor, which is generally solved in time and reasonably under the guidance of the doctor.
5. How to prepare for the wedding night?
This is a new starting point, and you are about to start a new life.
So it is very necessary to make some sexual and physical preparations. Of course, it is best to have a careful physical examination before marriage, which can not only confirm each other's health status, but also do other STD screening, which is of great benefit to the present and future.
Some women often feel unbearable pain in the process of * * * because they are not used to frequent sex when they first start having sex. Think about it. If you don't run for a long time and suddenly run at a speed of 100 meters, you will definitely feel sore leg muscles. In fact, the muscles of * * * are the same. When you use them frequently, it is normal to feel uncomfortable or painful.
There are many reasons for pain in the process of * * *, some because of insufficient foreplay, some because of insufficient water in * * *, and some because of the relationship between physical quality and structure. Therefore, women need to know the tightness of hymen or * * * muscles in the premarital examination, and also know the situation of * * * in order to prepare for * * *.
Doctors can also use dilators, but it is worth noting that vaginal relaxation surgery is not allowed unless the doctor thinks it is particularly necessary. In addition, a few months before marriage, you might as well start practicing muscle tightening or relaxation activities, which can alleviate the pain in the process of * * *.
If you still feel pain after enough foreplay, it is recommended to stretch and bend your mouth as much as possible in warm water every time you take a shower, which will help relax your muscles, and then insert a finger-sized dilator or tampon. If you have difficulty, you might as well apply some lubricant to the upper end of the dilator and insert three fingers or the dilator, because the average height of erection is 16544. 5 cm long.
When inserting a finger or dilator, leave it in * * * for 20 minutes. The more you practice, the more you can adapt. Similarly, men should be prepared for sex on their wedding night.
Your role is crucial. You all want this moment to last longer.
But the wedding night will be more exciting and tiring than usual, and it will soon be easier to * * *, so it will inevitably disappoint the other party. Therefore, regardless of whether men have * * * experience before, they can now use * * * training to extend * * * time, including concentrating on controlling * * * and feeling the warning signals before * * *, or using * * * * to control the beginning and end of * * *, and when * * * is about to happen, it must be stopped.
Another way to delay * * * is to stop the action or try to restore the erection of * * *, and then start giving it to * * * again. If a man * * * * and * * * first within 24 hours before the wedding night, it will help to prolong the time to enjoy the wedding night and make your first sexual experience unforgettable.
At this moment, you can be free to do whatever you want, put aside your past restrictions, free yourself from all the shackles and start a new beginning.
6. What is the common sense related to sexual physiology?
Now some girls are pregnant, but accidental injuries are inevitable, and some are mistakes caused by their own carelessness and ignorance.
At this time, reprimanding is not the best way to repair the injured youth. How to correctly handle the termination of pregnancy and minimize the damage is the most important thing. Signs of pregnancy. Menstruation stops.
Girls who have just come to menarche may have irregular menstruation, but if their menstruation is normal, but they don't come on the coming day and have sexual contact with the opposite sex, * * * or the other person * * * (* * can survive for 2 to 3 hours in vitro), they should be vigilant. Secondly, * * * will become larger in a short time, and there will be frequent urination and elevated body temperature in the later period.
Symptoms such as nausea, vomiting and greasy may not appear until three to five months after pregnancy. Don't be afraid if you have any questions about the inspection method. You can test it yourself first.
Use early pregnancy test paper and buy it in a regular pharmacy, which is urine sample testing. Don't worry. The accuracy of test paper is relatively high, but it is not foolproof, and it needs to be further tested in the hospital.
Going to the hospital for examination is also a urine sample test and B-ultrasound examination. Don't worry, it won't hurt. Get ready to relax, and then relax.
Don't panic and don't be afraid. This is not a disease. Pregnancy is actually a physiological phenomenon, but it happens at an inappropriate time.
So the medical term you want to choose is called termination of pregnancy. In our words, this is called abortion.
First of all, be calm. Don't hide, be sad alone.
Ask for help from the person you trust most. Suggest looking for mom. Although it will make her sad, mom is the most reliable friend. First of all, she loves you the most. Secondly, as an adult, she knows how to handle it correctly and minimize the harm.
If it is really difficult, find your best friend and let her go to her mother or elder to help you indirectly. Second, be brave.
Anyway, it has already happened. If it comes from an accidental injury, it is only a small setback in your life. You should be brave and positive. There is still a long way to go, and there are many beautiful things waiting for you, aren't there? If it is your own fault, it is everyone's ability to bear the mistakes. Besides, if you know your mistakes, you are still a good girl. Moreover, only by choosing abortion can the harm caused by sex be minimized.
Abortion preparation If you have not had a B-ultrasound examination before, then the examination is necessary. Mainly to determine whether it is a normal pregnancy, that is, intrauterine pregnancy.
If it is an ectopic pregnancy, you can't use the usual abortion method and need hospitalization. Although the probability of ectopic pregnancy is very small.
At present, there are two kinds of abortion methods used in domestic hospitals, drug abortion and induced abortion. Drug abortion should be carried out within 7 weeks of pregnancy, and induced abortion should be carried out within 10 weeks.
If it is confirmed that it is a normal pregnancy, it is necessary to start preparing for abortion. First, relax.
Because at this time, mental health and physical health are equally important. Also pay attention to keep warm, don't catch a cold, if you have cold symptoms, you should seek medical advice in time, and don't have an abortion during a cold.
The day before going to the hospital, take a hot bath and prepare clean substitutes, sanitary napkins, etc. What kind of abortion method should be consulted, because everyone's physical condition is different.
Both will bring some harm to the body, but there is no wound. As long as you do a good job of post-maintenance, you will soon recover. Drug abortion must be carried out under the guidance of a doctor.
Don't eat in the morning for induced abortion. Remember, you must choose regular hospitals and professional doctors.
Stay in bed for about a week after abortion. Within a month, avoid eating cold and spicy food and cold water. It is best to wash your hair less or not. Immediately after washing, dry your hair with the hot air of a hair dryer. Can't take a shower.
Eat more nutritious food. It is very important to keep in touch with the doctor, and report to the doctor immediately if there is any abnormality.
Keep a peaceful mind. Taking emergency contraceptives within 72 hours after sexual intercourse can also avoid pregnancy.
But birth control pills can also bring some harm to the body, such as endocrine disorders, bad mood and so on. However, the above are all hindsight, which is a way to reduce the harm after pregnancy.
How to protect your body is the best policy. There are two main situations of middle school students' pregnancy, one is external injury and the other is their own fault.
In order to avoid trauma, we should be careful not to walk alone at night. If you go home by car, you'd better ask your family to pick you up where you got off or downstairs. If you find someone suspicious following you, go to a crowded place for help.
Don't be alone with strangers of the opposite sex.
7. Sexual health knowledge during marriage.
■ Pay attention to the cleanliness of external genitalia after good sexual life: after the first sexual life, it should be suspended for a few days to facilitate the healing of female reproductive tract injuries; The frequency of sexual life depends on whether you feel tired in after making love the next day. Most couples have sex every 3-4 days.
■ Several situations that are not suitable for sexual life: drinking, menstrual period, sexual organ diseases, such as dermatitis, prostatitis, inflammation, urethritis, etc. And one of the husband and wife is not suitable for sexual life during the illness. ■ Speaking of eugenics, we should start with the wedding. Eugenics includes scientifically choosing the timing of conception, choosing the best pregnancy and childbearing age, being in the best physical and psychological state of both parties, and not being influenced by external unfavorable factors.
■ What method is used for contraception after marriage? Couples who don't want to have children right away should use condoms or vaginal contraceptives (suppositories, tablets and membranes) for contraception. If they definitely don't want children after two or three years, the woman can take short-acting contraceptives orally. If they want to get pregnant, they should stop taking oral contraceptives six months before pregnancy and switch to other contraceptives during the withdrawal. ■ Sexual hygiene is an issue that both men and women should pay attention to.
First of all, it is a habit to clean the external genitalia before * *, which is of positive significance for later sexual life. In addition, during menstruation, there is a wound due to endometrial shedding, and at this time, * * * is easy to bring bacteria in, thus causing gynecological diseases, so it is forbidden to use * * * during this period. Shenglimen community neighborhood committee.
How did you get married?
How to make the wedding night sweeter is a concern of every newlywed couple.
Just have sex for the first time on your wedding night and be satisfied. However, because newlyweds often lack sexual knowledge, it is normal for them to be nervous, shy and afraid, which has nothing to do with the harmony of sexual life in the future.
In the future, with the passage of time, the richness of sexual knowledge and the accumulation of personal experience will achieve sexual harmony. In order to make the wedding night sweeter, we should pay attention to the following points: First, we should learn some sexual knowledge before marriage.
Reading some books on sexual knowledge can help newlyweds understand sexual anatomy, sexual physiology, sexual psychology, sexual behavior and other related knowledge, so as to be aware of it and avoid rushing into battle. Second, accept premarital examination.
According to the local designated hospitals, the doctors in charge of premarital examination will patiently guide the knowledge about sexual life, newlywed health care and family planning. If you don't know about books about sexual knowledge, you can also consult a doctor during premarital examination.
Third, pay attention to combining work and rest before marriage. Busy with dowry and entertainment before marriage, if you don't pay attention to the combination of work and rest, it will easily lead to overwork.
Excessive fatigue on the wedding night will affect the function of sexual life, so it is necessary to arrange time reasonably before marriage, pay attention to rest, and don't be overtired. Fourth, we should combine the sexual response cycle and control sexual behavior reasonably.
Sexual response cycle can be divided into sexual excitement period, duration period, * * period and regression period. Sexual excitement is the preparation stage of sexual life, and the duration and * * * period are the * * * stage; * * * The regression period is the end stage of sexual life.
The sign of excitement period is male erection, increased secretion of vestibular glands in women and lubrication in women. In the preparation stage, both sides should stimulate and arouse each other's sexual excitement through sweet words and gentle touching, or * * * the man's genitals or the woman's emotional sensitive areas such as * * * and * * *, so as to promote the early arrival of sexual excitement, and then both sides will enter into sexually excited friends, and then begin to * * *.
Began to enter the * * * period, and gradually appeared * * *. Entering * * * is marked by the man's * * *, and the woman's * * * has paroxysmal contraction, and the secretion is obviously increased, and the spirit is highly excited. At this time, both sides have a feeling of being on cloud nine. In the meantime, the two sides should not talk about things unrelated to sex, so as not to affect the mood of the bridal chamber and make the sexual excitement fade prematurely.
The cycle of * * * is very short, it disappears in a few seconds, and it immediately turns into a period of declining sexual response. During this period, men * * * gradually softened, and the spirits of both sides gradually turned to calm. Because men fade quickly and women fade slowly. At this time, the groom should continue to caress the bride, and wait until the bride completely fades and feels tired and sleepy, before ending her sexual life and having a rest together. The groom must pay attention. In the whole process of sexual life, it is worth emphasizing that both sides should cooperate with each other, be considerate and understand each other.
The bride was shy for the first time and a little nervous. Therefore, the groom should comfort each other with good words, behave gently, act gently, and not be rude. Brides should also actively cooperate, so that their sexual life can be harmonious and happy. If there is a problem, you should receive psychological counseling in time.
In case of impotence of the groom or spasm of the bride on the wedding night, both parties should treat it calmly and don't blame each other, but they can go to the hospital for sexual psychological consultation and truthfully state the relevant course of disease to the doctor, which is generally solved in time and reasonably under the guidance of the doctor.