Pile posture

The leader is upright, his eyes are closed slightly or completely, and his forehead is adducted. The neck never leaves the collar. Breathe naturally. Put your hands around your chest and spread your fingers slightly. Five fingertips are buckled together like holding a basketball. The distance between the hands is about 20-30 cm, the distance between the hands and the chest is about 20-30 cm, and the palms are inward. Elbows should be raised above shoulders, and there should be room for fists under your armpits when you are low.

The palm is not higher than the eyebrows, but lower than the navel. Chest and back are straight but not straight; Stand naturally. The lower abdomen is relaxed, the abdomen is not stiff, the waist leans back slightly, and the waist has the meaning of sitting slightly. Stand with your legs apart naturally, with your knees slightly bent forward, and your knees should not exceed your front toes. Stand with your feet parallel, shoulder width apart, your toes neither bend inward nor swing outward, and your center of gravity is slightly forward in the center of your feet. Relax all over, keep your spirit independently, and keep a group together.

Benefits of vertical piles

1, brain strengthening and intelligence improving

When practicing standing piles, the brain is in an empty and concentrated state, which can promote the repair of cerebral cortex nerves, facilitate the regulation and energy supplement of cerebral nerves, and be of great benefit to strengthening the brain and improving intelligence.

2. Improve the spleen and stomach

Standing on the stake can relax the mood, calm down, exercise the liver, stomach and spleen, improve the spleen and stomach, stimulate the appetite, strengthen the function of the whole digestive system, accelerate the gastrointestinal peristalsis to produce bowel sounds, mobilize stomach qi, such as coughing and breathing, and permanently stop gastrointestinal diseases.

3. Cancer prevention and disease resistance

In the process of erecting piles, it can promote the sinking of dirty qi and the rising of clear qi, promote the circulation of qi and blood, better regulate the symptoms of qi stagnation and blood stasis, and make its circulation smoother. Only the circulation of qi and blood can nourish various organs in the body with blood, which is conducive to cancer prevention and disease resistance.

4, soothe the nerves

Standing piles can make the brain quiet, rest and deepen sleep. This quiet and intense state is different from sleep and general rest, and it is a special kind of quiet relaxation. It is a special introverted state, which can make the cortical nerves of the brain have a special rest, restore their steering function, and transfer energy consumption to energy storage and supplement, so it can replenish the brain and soothe the nerves, and restore insomnia and neurasthenia.