1. Fruits: hawthorn, papaya, longan and litchi.

2. Vegetables: Amaranth, Portulaca oleracea and Mushroom 3. Drinks: cold drinks, ice cream, cola, drinks, coffee and strong tea.

4, seafood: contaminated fish can not eat; Don't eat big fish, sharks, tuna, swordfish, mackerel, square head fish and other easily polluted fish; Do not eat soft-shelled turtle crabs, and do not eat raw and cold seafood (precautions for pregnant women to eat seafood). 5. Condiments: monosodium glutamate, pepper, pepper, cinnamon, mustard, fermented bean curd. 6. Try not to eat processed food or canned food.

7. Do not eat sashimi, raw meat, raw eggs, etc. When you're pregnant. There may be parasites in it. Preserved eggs contain lead, so pregnant women are advised not to eat them. 8. Other foods: aloe, crab, soft-shelled turtle, coix seed, gastrodia elata, angelica.

What foods can't a parturient eat?

Because women are weak after delivery, we must pay attention to taboos, especially in the second month.

1, no salty food.

Too much salt will cause water retention in maternal body, which is easy to cause edema and hypertension.

2, can't eat fried food

Starch food will produce acrylamide after frying. Excessive intake of acrylamide can cause symptoms such as memory loss and slow response. During lactation, it is easy to affect the baby's brain.

3, can not eat astringent food.

Postpartum blood stasis blocks collaterals, so it is not advisable to eat sour food, such as dark plum, lotus seeds, persimmons and pumpkins. , so as not to block blood circulation and is not conducive to lochia discharge.

4. Don't eat more cold, hot and iced fruits.

Breast-feeding mothers suggest eating neutral and mild fruits and eating fruits at room temperature. Breastfeeding mothers eat too much raw and cold food, which can easily lead to diarrhea; Eating too much cool fruit can easily lead to indigestion, and breastfeeding mothers can easily lead to baby diarrhea if they eat too much; Eating more hot fruit is easy to get angry and constipation.

What foods can't children eat?

The most important thing for children is a balanced diet, but parents may need to pay attention to the following types of food, which is too much.

1, don't eat more sugar.

Sugar will affect the calcium metabolism in children, making it difficult for calcium in the body to be absorbed, leading to calcium deficiency in babies. And eating too much sugar will consume a lot of vitamin B in the human body, causing loss of appetite and affecting the baby's development and growth.

2. Don't eat salty food.

Too salty will increase sodium in the body. Because the baby's kidney has not developed well, too much sodium can't be excreted, which will inevitably burden the kidney. Over time, renal function may be damaged and various pathological changes may occur.

3. Don't eat more soy products.

Long-term consumption of soy products will cause iodine deficiency in babies, affect growth and development, and seriously cause mental retardation and dementia; Moreover, eating beans often leads to high calcium content in the body, which hinders the absorption and utilization of zinc, thus leading to loss of appetite and stunting.

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