(1) Rub or roll the ball on a table, slate or stone trough. This kind of ball is usually made of wood or stone, which is relatively heavy. Pay attention to the orientation when rubbing, which hides the strength, posture and footwork of martial arts. Zhao Zhongdao, a master of Taiji Jiu Jitsu in Shenyang, practiced this skill. At the age of 90, he is still alert, clear-sighted and steady. 1962 died of illness at the age of 1 19, benefiting from practicing tai chi.
(2) On the side of a plane (wall or riser, etc.). ), rub iron balls or stone balls. This method can train the superhuman strength of two arms, and the ball can reach dozens of kilograms.
(3) People do various actions with the ball, practice some special skills on their hands, or coordinate their bodies with the ball, so that the inside and outside of the human body can be integrated with the ball. This kind of ball is generally not heavy. Some people hang up the ball and practice various movements.
Tai Ji Chuan is an advanced skill of Tai Ji Chuan's internal cultivation. Tai Chi masters of past dynasties all loved Tai Ji Chuan and practiced endlessly. Tai Ji Chuan's secret is even more secret, and they refuse to show it easily. For the first time, Mr. Li Zheng made Tai Ji Chuan known to the world, and I believe it will give Tai Ji Chuan fans new inspiration.
"The upper fist is not round, and the upper circle helps the fist to rotate." It means that a boxer begins to learn to hone Tai Ji Chuan after he has practiced. Tai Chi ball is light and heavy. The maximum weight is thirty kilograms. Adults generally practice with 10 kg, with a diameter of about 30 cm. Some ancestors made Tai Chi balls from pig urine cells, while others made them from straw and mud or wood. Beginners learn lightly and gradually gain weight. Practice first, then learn the routine. Requirements: inside out, the body rotates around the ball, the root is stable and the ball slides, and it suddenly becomes sticky. Finally, I feel that the Tai Chi ball in my hand is spinning freely, and there is nothing in it. The practice of Tai Chi ball makes the practitioners more clear about the Tai Chi principle of winding and rotating. Gradually realize the role of boxing in attack and defense, and slowly the real kung fu will be revealed, and any opponent's attack can be resolved.
Mantis Kungfu Academy is one of the few schools in New South Wales, Sydney, Australia. Northern mantis boxing has a history of 1000 years. Its creator, Wang Lang, was recorded in the archives of Shaolin Temple as one of the masters at that time. Wang Lang developed this style after training in Shao Lin Temple and was inspired by Mantis. Master Daniel Wang Yunkuo teaches this traditional China martial art in Lechar, a suburb of New South Wales near Sydney's central business district. Syle has several changes in mantis kung fu. Professor Wang Shifu's variations are seven stars and plum blossoms. Other styles of China Kung Fu are taught by Mantis Kung Fu Academy, including Wu Shu (martial arts is a competitive kung fu that Jet Li became famous), Qin Na and Wu Dong (also known as Wudan, Wutang or Wudang) Tai Chi (Tai Chi, Tai Chi). Wang Sifu also teaches moves such as Xingyiquan and Bagua Boxing. There are many styles of Kung Fu, including Zhou Ka, Hongka, Qinwu, Cai Laifu, Jeet Kune Do, Ving Tsun and many others. Kung fu is very different from other martial arts known in the west, such as karate, taekwondo or taekwondo. These are often called hard styles because they use direct force to hit or stop opponents. Many kungfu styles combine hard techniques with soft movements. Soft technology uses opponents' momentum and energy to deal with them. Kung Fu first came into contact with western culture in the TV series Kung Fu starring david carradine. Recently, Kung Fu has become more and more popular in the West, because it has been exposed to the martial arts culture in films such as Crouching Tiger, Hidden Dragon, Hero and Fearless, as well as famous Kung Fu actors such as Bruce Lee, Jet Li, Jackie Chan, Stephen Chow, Zhang Ziyi, Chow Yun Fat and Yang Ziqiong. Kung fu even influenced pop music, for example, Wu Tang Gang and the Asian Kung Fu Generation. But the most famous Kungfu pop song is Kungfu Fight by Carl Douglas. Mantis kungfu is often misspelled as mantis hunting kungfu or mantis fighting kungfu.
"The upper fist is not round, and the upper circle helps the fist to rotate."
How to loosen the waist is the key to the sudden increase of Taiji Kung Fu.
1925 After the publication of Ten Essentials of Tai Ji Chuan, which was dictated by Yang Chengfu and recorded by Chen Weiming, people began to know the importance of relaxing the waist, but the specific training methods were never made public.
It is said that when the master used to practice waist relaxation, he often practiced it secretly without telling his disciples. It was not until the 1980s that some key points were spread by the masters. Tai Chi Ball also suffered the same fate. The world only hears Tai Chi ball and doesn't teach it.
Why do you want to learn to practice Tai Chi? Because practicing Tai Chi is an empty but not empty sphere with the unity of heaven and earth. This sphere can not only nourish the body and mind, but also appreciate the true meaning of Tai Chi, allowing practitioners to quickly enter the all-round role of practicing Tai Ji Chuan. Through the training of Taijiquan, Tai Ji Chuan's internal cultivation level can be effectively improved: First, it is easy to experience the Taiji realm of "looseness, softness, lightness, agility and integrity" when practicing Taijiquan; Secondly, practicing Taijiquan is easy to strengthen people's inner feelings; Thirdly, practicing Taijiquan can promote mental concentration and singleness (focusing on one side); Fourthly, practicing Taijiquan can make practitioners quickly realize the connotation of practicing spirit, cultivating mind and practicing spirit; Five, practicing Tai Chi ball at first glance is not much exercise, but it is not. Its exercise content is very comprehensive, involving all parts of the body. Many movements are "all-round movements", so the fitness effect is particularly good.
Practicing Tai Ji Chuan can not only help practitioners quickly master the essentials of Tai Ji Chuan's boxing, but also effectively promote the circulation of qi and blood in meridians, thus laying a solid foundation for strengthening the body and eliminating diseases; You can also relax your waist through Tai Chi ball exercise.
Why do you want to loosen your waist when practicing Tai Ji Chuan? Because the waist plays a very important role in the human body, the ancients said that "the source of fate lies in the waist gap", "the waist is the driving force", "the source moves the waist to turn the thigh arm" and "deliberately pays attention to the waist". The waist is the master of the whole body, just like the main shaft of a power machine. If the shaft is broken, all the power machines will be scrapped. The waist is sick and sick; When his back was ill, so was he.
Playing Tai Ji Chuan and Tai Ji Chuan regularly to relax the waist can not only prevent and treat some diseases, but also improve our physical and mental health in four aspects:
From a physical point of view, it can be flexible and pull out bones; From the point of view of qi, it can make the veins that bind the upper and lower circulation of qi and blood smooth and stagnant, and the internal qi is sufficient; From the meaning level, we can develop the habit of paying attention to the supremacy of form and being single-minded; From the height of God, you can make your mind clear.
In a word, the connotation of Tai Ji Chuan's "supporting eight sides", "full penetration of qi" and "rank spirit" has a material basis through the training of Taiji ball and Taiji waist-relaxing method. (article source: fitness science)
How to loosen the waist is the key to the sudden increase of Taiji Kung Fu.