Onion contains diallyl, disulfide and amino acid, which has a good effect of reducing blood lipid. After soaking in red wine, the effect of lowering blood lipid is more obvious, and it can also prevent arteriosclerosis and lower cholesterol. In addition, prostaglandin A contained in onion can prevent thrombosis and protect cardiovascular system.
2. Soybean sprouts
Soybean sprouts are sweet and cool. They enter the spleen and intestines, and have the effects of clearing away heat and promoting diuresis, benefiting qi and nourishing blood, reducing swelling and eliminating pathogenic factors. They can help lower cholesterol and prevent deposition in blood vessels, thus lowering blood lipids. In addition, vitamin E contained in soybean sprouts can also protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
aubergine
Modern medical research shows that eggplant can lower cholesterol and reduce the damage of hyperlipidemia to blood vessels. In addition, eggplant contains more vitamin P, which can also enhance cell adhesion and improve microvascular elasticity.
4. shepherd's purse
Shepherd's purse Shepherd's purse is a kind of wild vegetable, which generally grows on hillsides and roadsides and is rarely cultivated. Shepherd's purse can be used as medicine, which can harmonize spleen, promote diuresis, stop bleeding and improve eyesight. Shepherd's purse Shepherd's purse contains many substances that lower blood pressure, cholesterol and triglycerides. In addition, its large amount of crude fiber can promote gastrointestinal peristalsis, promote digestion and metabolism, and contribute to the prevention and treatment of hypertension and triglycerides.
5. Pleurotus ostreatus
Taurine contained in Pleurotus ostreatus is a component of bile acid, which can dissolve cholesterol, consume lipid substances, prevent fat accumulation, and thus reduce blood lipids. In addition, Pleurotus ostreatus contains polysaccharides with anti-tumor cells, which can help the human body improve immunity.
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