1 You can add some spices when cooking, such as cardamom, Amomum villosum and pepper. These things have the function of tonifying yang.

You can eat some dehumidified foods, such as melon, mung bean and carp. These foods have the function of dehumidifying.

Appropriately increase the amount of exercise and do more sweaty exercises, such as playing ball and running, so that sweat can flow out, which is also conducive to smooth circulation of qi.

4 also use the electrical appliances around you, such as hair dryer, dehumidification function of air conditioner, etc. Make your surroundings as dry as possible.

Soaking your feet with hot water at night and sweating slightly on your forehead can also eliminate moisture in your body.

6 eat less cold drinks, and the air conditioning temperature should not be too low.

Hope to adopt, thank you!