Nowadays, the quality of life is constantly improving, and the meat that may have been eaten in the past holidays is now often eaten. So naturally there will be two different kinds of people in society, one is a vegetarian and the other is a carnivore. I don't know what kind of person. Who is healthier, a vegetarian who doesn't touch meat or a vegetarian who doesn't eat meat?

Everyone insists on what he has been insisting on and thinks he is right. It is reasonable to say that a balanced nutrition in the body is the road to health, but there will also be many vegetarians and meat eaters who think they are the healthiest, which may be the case.

These two kinds of people are like two different extremes. If we must distinguish which kind of people are healthier, then according to the normal truth, they are not very healthy.

If you eat meat regularly, there is a lot of fat in the meat, and people who eat meat regularly are overweight. People who often eat meat are also overweight, so their health is prone to some problems. But eating meat often is not good for our stomach. It takes a lot of time to digest these meat foods well, which will add a lot of burden to our stomachs. Will not be absorbed and digested like vegetables. Just like some carnivores, their teeth are sharp, but their stomachs are bad. So eating meat can exercise our teeth, but it will bring a great burden to the digestive system of the stomach.

Never eating meat will also have a certain impact on our health. Because meat contains a lot of nutrients such as protein, which is also needed by our body. If we don't eat meat for a long time, our bodies will not get enough nutritional supplements, especially for some growing children, which will hinder their better growth. In the past, life was because the economic conditions at home did not support eating meat, but now it is not like this, because with the continuous improvement of living conditions, the pressure on many people to eat meat is not very great now.

In fact, the combination of meat and vegetables is the healthiest for our health, so that all aspects of nutrition can be matched. Protein in meat and multivitamins in vegetables are the most needed nutrients for our body. If you only eat one kind, the nutritional supplement in the body will be unbalanced and will have a certain impact on the body. Because the body will lack some nutrients, it will make the body worse and worse.