You can do it. The method of soybean milk with red dates and kidney beans: 20 grams of soybeans, 20 grams of kidney beans, 0/0 grams of red dates/kloc, and 800 ml of water; Raisins, kidney beans and lotus seeds: 20g of soybeans, 0g of kidney beans10g of raisins10g, and 800ml of water. Red kidney beans are good for skin and hair, which can improve skin metabolism and promote detoxification. Suggest eating more.