Ingredients: ribs 300g, 3 scallops, 5 mushrooms, winter bamboo shoots 1, bamboo shoots 10, clams 10, salt12 teaspoons.

Exercise:

1, Dictyophora indusiata is soaked in hot water and rinsed with cold water;

2. Slice ginger and cut onion;

3. Put the ribs in a pot with cold water, blanch them with boiling water, take them out and rinse them for later use;

4. Put water in the casserole, add ribs, a little cooking wine, onions and ginger, and turn to a small fire for one and a half hours;

5. Add bamboo shoots and stew for another 30 minutes. Season with salt and pepper and finally sprinkle with coriander powder.

Efficacy: benefiting qi and nourishing yin, moistening lung and relieving cough, clearing away heat and promoting diuresis, and improving immunity and disease resistance. Protect the liver, reduce the fat accumulation on the abdominal wall, have the effect of "scraping oil", and have the effects of lowering blood pressure, reducing blood fat and losing weight.

Second, Huangqi eel soup

Ingredients: 500g eel, 30g astragalus, ginger, red dates, a little salt, monosodium glutamate and pepper.

Exercise:

1. Wash Radix Astragali and Fructus Jujubae; Cut eel intestines into sections, washing and cutting into pieces;

2. Put the eel and ginger into the oil and salt pan and fry until the eel is half cooked; Put Radix Astragali, Fructus Jujubae, and eel into a pot, and add appropriate amount of water;

3. After the fire is boiled, slow fire 1-2 hours, add salt, monosodium glutamate and pepper to taste.

Efficacy: invigorating qi and nourishing blood, keeping fit and caring skin. It is suitable for pallor and mental fatigue caused by deficiency of qi and blood.

Third, jujube yam soup

Raw materials: red dates 10, about 300 grams of yam, some longan meat, and appropriate amount of sugar.

Exercise:

1, soak the washed red dates in advance, peel the yam and cut into small pieces;

2. Then put them in water and cook until soft and rotten;

3. At this time, add longan meat and half a spoonful of sugar to the pot;

4, boil, wait for the longan meat to be soft and rotten, and then turn off the fire to eat.

Efficacy: red dates can replenish blood and qi, and yam can strengthen the spleen and protect the stomach. Coupled with super moisturizing longan, these two products are delicious and beautiful.

Fourth, Lycium barbarum, red dates and red beans soup.

Ingredients: 20 grams of Lycium barbarum, 80 grams of red dates, 0/00 grams of red beans/kloc-,30 grams of rock sugar, and appropriate amount of water.

Exercise:

1. Wash adzuki beans and soak them in clear water for 24 hours; Rinse red dates and medlar with clear water respectively for later use;

2. Put the above materials together in a soup pot and add enough water;

3. Boil on the fire; Turn to slow fire and add rock sugar;

4. Continue to simmer for about 50 minutes. If a braised pot is used, this step is directly put into a heat preservation barrel;

5. Until the red beans are crisp and rotten.

Efficacy: Quench thirst, replenish blood, tonify middle energizer, nourish heart and lungs, and effectively improve the condition of dull complexion, rough skin and eczema miliaria.

Five, white fungus and Sydney stewed lean broth

Raw materials: tremella, Sydney, lean meat and candied dates.

Exercise:

1. Wash lean meat, blanch with boiling water and cut into pieces;

2. Put the washed tremella, diced Sydney and candied dates into a saucepan, add 300 ml of water and stew for 1 hour.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.

Six, black beans Shouwu eel soup

Ingredients: Monopterus albus100g, 90g of black beans, 9g of Polygonum multiflorum Thunb, red dates and ginger. A little salt and monosodium glutamate.

Exercise:

1. Wash the soaked black beans, remove the internal organs of Monopterus albus, and blanch with boiling water;

2. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively;

3. Put all the raw materials together in a casserole and add a proper amount of water;

4. After the fire boils, simmer for 2-3 hours with salt and monosodium glutamate.

Efficacy: Nourish liver and kidney, and it is also a good anti-aging soup.

Seven, melon sparerib soup

Ingredients: 500 grams of ribs, half a melon, onion, ginger, salt, pepper and yellow wine.

Exercise:

1, chops cut into pieces, wax gourd cut into pieces 1 cm or so;

2. Blanch the ribs with boiling water, and go to the blood to pick them up for use;

3. Add water to the pot, add ginger, onion and appropriate amount of pepper to boil, and then add ribs to continue cooking;

4. Then simmer for about an hour and a half;

5. Add wax gourd and stew for 20 minutes on medium heat.

Efficacy: reduce fat and diuresis, beautify and lose weight.