Gastrointestinal tract is an important digestive organ of human body. It is the function of human body to absorb the nutrition in food. If you don't pay attention to a reasonable diet at breakfast, it will induce gastrointestinal diseases. If you want to maintain the gastrointestinal tract, the most important thing is to eat a good breakfast.
What breakfast can people with bad stomachs eat to nourish their stomachs? If you are curious, follow the doctor to find out.
oat
Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, help digest food and reduce the operating burden of digestive system. People with poor gastrointestinal function can eat a bowl of milk cereal in the morning, which can not only reduce the digestive burden of the stomach, but also prevent indigestion and bloating, thus achieving the function of nourishing and protecting the stomach to a certain extent.
Oatmeal is a low-calorie food. Regular consumption helps to lower cholesterol levels and prevent hyperlipidemia and hyperglycemia. Middle-aged and elderly people can also eat oatmeal often, and try to choose the original flavor when buying oatmeal in the supermarket.
Millet gruel
My parents told us from childhood that drinking millet gruel can nourish the stomach, because millet gruel can inhibit gastric acid secretion, strengthen the spleen and nourish the stomach, and protect our stomach. After entering the stomach, a protective film is formed on the surface of the stomach to prevent the harm of irritating food to our stomach.
If you want to nourish and protect your stomach, try drinking a bowl of warm millet porridge in the morning. Millet is rich in vitamin B 1 and vitamin B2, which can improve the problem of indigestion. It is also rich in amino acids and iron. Regular drinking can replenish blood and qi, moisten the lungs and stop dryness, which is of great help to people with poor constitution and low immunity.
sweet potato
Sweet potato has been called "natural longevity food" since ancient times, because of its high nutritional value, which can nourish the spleen and stomach if eaten regularly. Sweet potato contains sticky protein, which can enhance human immunity, help people strengthen spleen and supplement calcium, enhance immune system, and enhance immunity and resistance.
At the same time, the nutrients in sweet potato can also eliminate active oxygen, which is a good anticancer product. Eating a sweet potato for breakfast can protect our stomach and maintain intestinal health.
Giant algae
Kelp is a common seafood and belongs to alkaline food. It can prevent blood acidification, moisten intestines and relax bowels, and has extremely low calories. Rich in dietary fiber, it can promote gastrointestinal peristalsis and reduce the burden of digestive system operation.
In addition, kelp is rich in alginic acid, which improves the ability of the intestine to absorb radioactive elements and excretes them as soon as possible. While strengthening the spleen and nourishing the stomach, it can also prevent leukemia, killing two birds with one stone, so the doctor suggested eating some kelp in the morning.
Hericium erinaceus
If you want to nourish your stomach, you can often eat Hericium erinaceus. Hericium erinaceus is recognized as a stomach-nourishing food, and it can get many benefits if eaten regularly.
The active substance can inhibit the growth of Helicobacter pylori, and also contains rich nutrients, which can improve gastrointestinal function. If you want to nourish your stomach, you can eat Hericium erinaceus in your daily life. Hericium erinaceus can regulate the intestinal flora and maintain the healthy state of your stomach.
Chew carefully and swallow slowly.
In this fast-paced time, many young people sometimes finish a meal in three to five minutes in order to catch up with the time, and their teeth can't fully chew food in a hurry, which leads to food macromolecules entering the stomach and increasing the digestive burden of the stomach.
In the long run, it will do harm to our stomachs. Usually, when eating, try to slow down as much as possible, control each meal at 15 minutes, chew slowly and avoid overeating.
adequate sleep
With the advent of the Internet era, people began to play mobile phones. Some people become "cell phone addicts" and sleep late every day. The original lifestyle has been broken, and the biological clock is irregular, which affects our intestinal health and causes symptoms such as loss of appetite and weakened gastrointestinal digestive function.
Therefore, ensuring adequate sleep can protect our stomach to some extent. Healthy adults sleep 7-8 hours a day to improve immunity and resistance and maintain intestinal health.
Control the time of drinking water
The digestion of food by the stomach depends on various digestive enzymes secreted by the stomach. If you drink too much water or soup before eating, the digestive enzymes in the stomach will be diluted, which will affect the digestion and decomposition of food in the stomach.
The doctor suggested that you can drink a cup of boiled water about half an hour before meals, and then drink water one hour after meals.