Extended content
Autumn health preservation is one of the important contents of traditional health preservation culture in China. In autumn, the climate is getting colder, the food is abundant, and it is full of the joy of harvest. How to strengthen physical fitness through health care and resist the cold and disease in autumn? Here are some ways to keep fit in autumn.
First, a reasonable diet: autumn diet should pay attention to balance and diversity. Protein, vitamins, minerals and other nutrients should be appropriately increased to enhance the body's resistance. You can eat more fruits, vegetables, nuts and grains, such as apples, grapes, walnuts and yams. , help to enhance immunity. In addition, pay attention to drink plenty of water, keep water balance and prevent autumn dryness.
Second, moderate exercise: Autumn is a good time for outdoor sports. Moderate exercise can enhance physical fitness and improve immunity. You can choose morning running, walking and Tai Ji Chuan. You can not only exercise, but also enjoy the beautiful scenery in autumn. Pay attention to the reasonable arrangement of exercise time to avoid excessive exercise and windy weather exercise.
Third, regulate sleep: the weather is getting colder in autumn and it is easy to feel cold at night. Pay attention to keep the room warm and comfortable, and ensure adequate sleep time. Sleep is not only conducive to the recovery of the body, but also can enhance the body's resistance and prevent common diseases such as colds and stuffy noses in autumn. It is recommended to go to bed before 10 at night to ensure 7-8 hours of sleep every night.
Fourth, adjust the mood: autumn is the time to enter the late autumn, the sky is gradually gray, and the temperature is gradually decreasing. This season is easy to cause depression, insomnia and other problems. Learn to adjust your mood and stay happy. You can relieve stress and improve mental health by listening to music, reading books and getting together with friends.
Fifth, keep warm in autumn: the temperature in autumn is low, so we should pay attention to keep warm to prevent colds. Choose appropriate clothes when going out and pay attention to protect your head, neck, hands and feet. Keep warm indoors. You can use heating properly or put on thick clothes. In addition, attention should be paid to indoor air circulation to avoid humidity backlog and bacterial growth.
Sixth, nourishing the lungs in autumn: Chinese medicine believes that the lungs are the most vigorous in autumn, so it is especially necessary to maintain the lungs. You can eat pears, grapefruit, lilies and other foods with lung moistening effect, and you can also take a deep breath and exhale to promote the health of lung function. In addition, avoid staying in a dirty environment for a long time and keep the air fresh.
In short, autumn health care should pay attention to the collocation and diversity of diet, moderate exercise, reasonable sleep regulation, maintain a good mood and mood, pay attention to keep warm and maintain the lungs. Through these methods, we can enhance the body's immunity, prevent common autumn diseases and enjoy the beauty and joy brought by autumn. I hope everyone can have a healthy and happy autumn.