Can I put mushrooms in pigeon soup? Efficacy of mushroom pigeon soup

Asiqian

Published on 2018-10-1015:15: 03.

When we stew chicken soup, we often put mushrooms, and pigeon soup is a common food for tonic in autumn and winter. Then can we put mushrooms in pigeon soup?

Pigeon soup

Mushroom

Autumn health care

1

Can I put mushrooms in pigeon soup?

You can put it.

From the perspective of sexual taste, pigeons are flat, sweet and salty; And mushrooms are flat and sweet. There is no conflict between the two in sexual taste.

In terms of nutrients, pigeons contain protein, chondroitin, carbohydrates, various amino acids, fat, cholesterol, chondroitin, vitamin A, vitamin B group, vitamin D and magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium, iodine and other nutrients; Mushrooms contain crude protein, crude fat, crude fiber, ash, various amino acids, vitamin D, various minerals and other nutrients. There will be no reaction or conflict between the two in nutritional components.

To sum up, it is ok to add mushrooms when stewing pigeon soup, and the special fragrance of mushrooms can also increase the umami taste of pigeon soup and improve the taste. In addition, mushroom pigeon soup is also a very common practice among the people.

2

Efficacy of mushroom pigeon soup

1. Improve immunity

Pigeon soup is rich in protein, and protein is an important raw material for building and repairing the body. The development of human body and the repair and renewal of damaged cells are inseparable from protein.

In addition, lentinan contained in Lentinus edodes can improve the phagocytic function of macrophages, promote the production of T lymphocytes and improve the killing activity of T lymphocytes. When the activity of these three kinds of cells is enhanced, the resistance and immunity can be greatly improved.

Therefore, moderate consumption of mushroom pigeon soup is helpful to maintain immune function, enhance immunity and be beneficial to health.

Strengthen muscles and bones

Pigeon soup is rich in vitamin A, vitamin B, vitamin D, calcium, phosphorus, magnesium, iron and other nutrients, among which vitamin D, calcium, phosphorus and other components can promote children's bone development, prevent calcium loss in adults, enhance physical fitness and improve immunity. It is suitable for the elderly and children with weak health and people with calcium deficiency.

prevent premature senility

Pigeon meat is rich in hemoglobin, unsaturated fatty acids and various vitamins and minerals necessary for human body. Eating pigeon meat often helps to prevent cell aging and maintain youthful vitality. In addition, shiitake mushrooms also contain a substance that can remove hydrogen peroxide from the body through water extraction, which is an antioxidant process. Therefore, people with anti-aging needs may wish to eat mushroom pigeon soup in autumn and winter.

Improve memory

Pigeon brain also contains cephalin, which will dissolve in soup when stewed. Brain phospholipids can help promote metabolic renewal in tissues and cells, delay the aging of brain tissues and nerve cells, make thinking clearer and improve memory, so people and students who often do mental work can also drink mushroom pigeon soup in moderation.

5. Promoting blood circulation and removing blood stasis

Pigeons are warm-blooded animals and good medicine for gynecology. Pigeon soup has vitality.