Anti-aging, sleep-promoting, whitening and collagen supplementation are all available. But is this practice of eating medicine as a meal really effective?
Pseudo-health: unscientific concept of health care is often used for hype, which is one-sided, exaggerated and even wrong.
I don't know when it started, some black-hearted businesses began to brag about the efficacy of health care products for their own interests. When we talk about vitamin tablets, we think vitamin supplementation is a good thing. Speaking of enzymes, it is a good helper to eliminate body toxins and lose weight and beauty. Insomnia, just a little melatonin.
As everyone knows, this false concept often makes consumers lose money and harms themselves!
Vitamins in health care products cannot be absorbed by the human body! The human body can only absorb what is ingested through food for transportation and absorption. If you eat a balanced diet, eat all grains, have enough meat, eggs and dairy products, and no healthy adults are dieting and eating in a strange way, there is no need to add extra vitamins.
Enzyme is a translation, and Chinese mainland's orthodox name is "Enzyme". At present, there are more than 4,000 known enzymes, which are distributed all over the human body. They are catalytic substances for human biological reactions, such as sialidase, whose function is to convert protein and sugar into energy needed by the body.
The enzyme itself is a kind of protein. When ingested, it will decompose in the stomach and then lose its function. No matter how much you eat, it's no different from not eating. Frankly speaking, it's a waste of money.
Melatonin, which is popular for a while, will cause hypothermia and secrete too much lactation hormone after scientific research and long-term high-dose administration, which will lead to infertility and affect liver function. Many countries in the world are cautious about its use and even control it as a "prescription drug". So, do you still dare to use it?
Health care products are not medicines and cannot be abused. Only the correct use of health care products can play a role. In fact, three meals a day, balanced nutrition, regular work and rest, and timely medical treatment are the correct health care methods!
Reference article: Yun Kang's "Those unreliable health care products may secretly overdraw the body of young people"
Zhu Xiao Chitose's "Orfila eats 10 kinds of health care products in one breath: living well is the best health care product"
Tomato Medical Association, "Five kinds of health food blow to the sky, in fact, it hurts the health, and parents are advised to buy it carefully."