Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption.
2. diuresis and detumescence
Chinese medicine believes that Chinese cabbage smells sweet and non-toxic. "Compendium of Materia Medica" mentioned that eating Chinese cabbage often can "dredge the stomach, relieve alcoholism, help digestion, reduce qi, treat miasma, and induce diuresis in the stomach", and Chinese cabbage is rich in minerals such as potassium salt, which is beneficial to water swelling.
3. Enhance immunity
Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption is helpful to enhance the immune function of the body and is also of great significance to lose weight and keep fit.
4. Skin care and beauty
Chinese cabbage is rich in vitamin C, which can not only supplement vitamin C for the body, prevent scurvy, but also resist bacteria and inflammation, promote the excretion of toxins in the body and fade spots. beauty beauty has a good skin care and beauty effect.
5. Prevention of cardiovascular diseases
The effective components in Chinese cabbage can reduce the level of human cholesterol and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.
Step 6 fight cancer
Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have proved that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in the body, so it has certain anti-cancer effect.
Cabbage can't be eaten with mangosteen, otherwise it will cause us discomfort; Don't eat Chinese cabbage with eel except mangosteen. If eaten together, it is easy to cause food poisoning. Don't eat cucumber with Chinese cabbage, which will reduce the nutritional value of both.
In life, many people will eat leftovers and pickle vegetables with cabbage, but do you know that neither cooked cabbage nor raw cabbage can be eaten overnight, both of which will produce nitrite, and frequent eating will increase the infection rate of cancer; The time for scalding cabbage should not be too long, and the time should be 20~30 seconds.
Don't use scalded Chinese cabbage to make stuffing, which will greatly destroy the nutritional value of Chinese cabbage; Many people don't need to wash the cabbage core, thinking that it won't be dirty. You know, Chinese cabbage kernels are easily polluted. When eating, you must pay attention to cleaning up rotten cabbage, which is not suitable for eating. Chinese cabbage will produce toxins in the process of decay, and nitrite will lose hemoglobin in the blood.
The ability to carry oxygen makes the human body seriously deprived of oxygen, prone to dizziness, nausea, vomiting, abdominal distension, rapid heartbeat, and bruises all over the body, and even cramps and coma in severe cases.
Finally, I would like to remind you that cabbage is cold and cold, and those with qi deficiency and stomach cold should avoid eating more and eating cold food. Moreover, Chinese cabbage is rich in cellulose, which can relieve constipation, so people with thin stools, cold dysentery and cough due to lung cold should eat less.