Stewed radish with mutton is a traditional dish for health preservation in winter. Although the food used is simple, it contains profound principles of health preservation and has a good effect on people's winter health care. Let's take a look at the characteristics of this dish.
Traditional Chinese medicine believes that mutton is warm and enters the kidney, spleen and liver meridians, which can first warm and tonify kidney yang, maintain kidney qi, then warm the spleen and stomach, enhance the digestion and absorption ability of the spleen and stomach, and promote the transformation of qi and blood. Mutton also has the function of nourishing liver and improving eyesight, especially sheep liver, which has always been a good product to enhance vision.
Radish is called "Little Ginseng", which is not only rich in protein, vitamins and minerals, but also contains volatile substances and some bioactive components. It can clear away heat and fire, reduce stomach fire, promote digestion, and promote qi circulation, which can effectively promote the smooth flow of qi and blood in the body. The cellulose in radish can enhance gastrointestinal peristalsis and is beneficial to the rapid excretion of toxins in the body.
The combination of reinforcing and reducing mutton and radish is helpful for health preservation in winter. Chinese medicine attaches great importance to the balance of yin and yang. Chinese medicine believes that the food people eat is also medicinal. In winter, when the climate is cold, they should eat more warm food. However, if they eat too much hot food, people will easily get angry, such as getting angry, sore throat, acne on their faces and so on. Internal heat accumulates over time, which easily causes diseases in many organs of the body. Therefore, it is necessary to eat some food that is clear of fire properly to cooperate.
Eating more mutton in winter can warm the body and keep out the cold, which is a good tonic for people. But many people get angry as soon as they eat mutton and have to give up. Stewing mutton and radish together can give full play to the fire-clearing effect of radish, which can not only enjoy the nourishing effect of mutton, but also avoid the discomfort caused by internal heat accumulation. Suitable for men, women and children. It can be seen that this mutton stewed radish is a classic dish for winter tonic.