Shuttlecock kicking is a national sports activity with a long history in China. Doing this activity often can exercise muscles and promote health. The following is what I arranged for you. Welcome to read!

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1 single kick:

The essentials of one-legged kicking: hip abduction and knee flexion. Ankle flexion, touch the ball with the inside of the foot to control the ball to fly up and down.

2 kicks:

Technical essentials of dribbling: consistent with the essentials of kicking with one foot, it is necessary to pay attention to the coordination between the flying position and contact force of the ball when kicking with two feet. During the internship, I toured and tutored. Finally, hold a competition, be responsible for punishment, and stimulate enthusiasm.

3 pressure:

Take kicking the right foot as an example, the center of gravity drops, the knee joint of the left leg bends, the upper body turns slightly to the left, and the shuttlecock is seen. Bend your right leg, hip abduction, and ankle joint behind the left leg. The right foot touches the ball on the inside. At the moment of touching the ball, the center of gravity moves backward, and at the same time, the right leg is lifted and kicked.

4 quiver:

The action essentials are the same as kicking with one foot, but when kicking continuously, the shuttlecock foot cannot touch the ground.

5 hit, hit:

Kicking shuttlecock: boys play, girls play.

Action essentials: Take the right foot as an example. After jumping up, the upper body turns slightly to the right, the right knee bends, the hip joint abducts, and the ankle joint retracts to the back of the left leg. When touching the ball, keep the plane inside the foot. Arms swing naturally.

1 Eye-catching: Pay attention to the coordination of action lines.

2 touch the ball accurately.

6 Kick, hit, hit, break and press

Brief introduction of bian Xiang

Chengde, Hebei, one of the famous "small towns" in China, has also seen a new atmosphere. Every family has a shuttlecock, and everyone is good at kicking. On holidays, it is even more lively. Shuttlecock kicking activities can be seen everywhere in the streets and lanes, adding a unique festive atmosphere to the festival. The above content is taken from Guo's book Kicking Shuttlecock.

Shuttlecock kicking is a traditional folk sports activity in China with a long history, which originated in the Han Dynasty. There is a picture of kicking shuttlecock on the Han brick found in archaeology. Shuttlecock kicking was very popular in the Tang and Song Dynasties, and there were various patterns of shuttlecock kicking. There are also shops that make and sell badminton in the market. There were formal shuttlecock kicking competitions in the Ming and Qing Dynasties, and many folk artists loved to draw vivid scenes of children kicking shuttlecocks. The movements and postures in shuttlecock kicking pictures drawn by folk artists in Qing Dynasty are similar to those in modern shuttlecock kicking. By the end of the Qing dynasty, it reached its peak, and the skills of kicking shuttlecock were already quite high, such as cheap inside and outside, dragging guns, shrugging, Buddha's beading and so on. There are many participants, and streets and alleys can be seen everywhere. It is not only used for fitness, but also taken seriously as a way of fitness.

According to Qu Dajun's "Guangdong Xinyu", one of the three outstanding figures in Lingnan in the Qing Dynasty, there is a shuttlecock kicking conference in Guangzhou on the 15th day of the first month every year, and men, women and children gather in Wuxian Temple to compete. In the late Qing Dynasty, Beijing folk shuttlecock artists developed into four schools. They have their own unique skills, different styles, and widely accept disciples. They often put down the ring and compete for the skills of kicking shuttlecock. 19 12, a grand performance was held outside Di 'anmen, which caused a sensation in the whole city. A technical organization was established after the meeting.

The first official competition of China Shuttlecock was held by Guangzhou Sports Commission in 1956, and simple rules were formulated. The rules of shuttlecock competition were born in the spring of 1984. According to the characteristics of kicking shuttlecock, several ball games are absorbed and synthesized.