Qigong Baduanjin is helpful for sequelae of cerebral infarction. In Qigong Baduanjin, "looking back after five injuries and seven injuries" means that the head rotates left and right repeatedly and the eyeball looks back as far as possible. Through head movement, it has obvious effect on activating blood circulation in the head, strengthening muscle activity in the neck, and also promoting the elimination of fatigue of the brain and central nervous system and some physiological dysfunction. There are generally two explanations for strain: one refers to strain of heart, liver, spleen, lung and kidney; It also means "long-term injury to blood, long-term injury to meat, long-term injury to bones, long-term injury to tendons, long-term injury to qi." No matter what kind of explanation, it is because of improper work and rest.

In the eight-stage training of health qigong? Ba Duan Jin is practicing? "Qi" and "Italy"? Fitness qigong. Baduanjin is a simple, generous and effective exercise method, which contains profound principles of health preservation and is deeply loved by ordinary people. This paper combines fitness qigong? Ba Duanjin's practice process specifically analyzes the "qi" and "meaning" of fitness qigong forging. ? Practice health qigong? The "sum of heaven and earth" in the process of Baduanjin? "Trinity" is the core and characteristic of health qigong exercise, in which body-regulating, qi-regulating and heart-regulating are all the contents that we can adjust our body and mind.