Iyengar yoga has a very long history, and there are many friends who practice Iyengar yoga, but do you know which people Iyengar yoga is suitable for?
For the public.
People who are physically strong, patients, and people who have recovered after surgery, many people have recovered their health by practicing Iyengar yoga, but if they have no patience, they will feel too boring.
trait
All kinds of dazzling auxiliary props are the biggest difference between Iyengar yoga and traditional yoga. Many of these postures should be done with wood blocks, benches, sandbags, blankets, pillows, cloth belts and other auxiliary tools, which can also increase the range of movements. It also makes many seemingly unreachable movements no longer complicated, thus benefiting students of different physical degrees.
Matters needing attention
Iyengar yoga is a gentler type of yoga, and it has a higher safety factor when practicing movements. Insisting on practicing Iyengar yoga can make our personal mood more calm.
However, as many yogis have pointed out, one of the bad consequences of relying too much on equipment and props is to cultivate people's lazy consciousness and neglect the improvement of physical fitness. Therefore, when learning this yoga system, we should tap the potential of the body as much as possible and finally throw away the tools instead of relying on it for life.
Iyengar yoga is a gift from God to everyone.
It is quite necessary to choose carefully with wisdom according to your own conditions. At different stages of life, you can choose different systems to practice. When you are sick or unwell, you can choose Iyengar yoga, or just practice breathing and meditation; After recovery, you can practice hatha yoga or mobile yoga, and you can try Ashtanga yoga at the intermediate level.
Everyone enters different "doors" according to different needs, so that all roads lead to the same goal. But the real choice should be your body.
Therefore, in yoga practice, we often say that we should respect our physical feelings, practice naturally, don't covet speed, and pay attention to cultivating the mind and nourishing the nature when practicing.
Simple Iyengar Yoga Practice
Standing three-dimensional
You must be energetic, and at the same time stay relaxed and calm.
Standing makes people energetic. They awaken the body and mind by eliminating tension and all kinds of pains. Standing posture can promote digestion, regulate kidneys and relieve constipation. It can also improve circulation and breathing.
Through this exercise, our back, crotch, knees and spine will be well exercised. Persisting in practice can relieve the rigidity of our bodies and make our limbs more flexible.
Standing posture also teaches us the principles of correct exercise. They form the correct way of sitting, standing and walking, which is the basis of posture and daily life.
Lying position and prone position
When you are finished, reflect on what you have done. If you don't reflect, it is an act full of confusion.
There is a pause between each movement. Self-discovery pose is good.
This part includes two postures. They stretch the abdomen, improve the flexibility of the spine and buttocks and open the groin. Some poses can strengthen the back, arms and legs, while others make people rest.
Inverted stereo type
You must feel the fragrance of posture again and again. You can't enjoy the fragrance until you relax.
Inverted heads rejuvenate the whole body system. They make the legs lose weight and reduce the burden. Through the inversion of internal organs, the inactive parts are activated.
They improve circulation and regulate the glandular tissue system. Handstand helps to supply blood to the brain and is very useful for helping sleep.
Sirsasana specifically activates the pituitary gland. Sarvangasana strengthens the nervous system and emotions; It activates the thyroid and parathyroid bodies.
sitting position
Stretching brings space, space brings freedom, and freedom brings precision. Accuracy is truth and truth is God.
Sitting posture makes people feel very comfortable. They can relieve fatigue, restore spirit and soothe nerves. They regulate blood pressure, help patients recover from diseases and promote healthy sleep.
We divide sitting exercises into two categories. What is the purpose of practicing these two sitting postures? The purpose is to exercise our lower limb strength, which is very suitable for us sedentary people to practice!
Both sitting postures are upright postures, including bending the legs in different positions and bending the trunk forward above the legs.
improve
Never pose mechanically, or your body will stagnate.
Twist pose is very effective in relieving back pain, headache and stiff shoulder and neck. When the trunk rotates, the kidneys and abdominal organs are activated and exercised.
This can improve digestion and eliminate inertia. The spine becomes elastic and the hips move more easily.