Original sequence

Life and breath

The source of disease

disease prevention

Method of meditation

Body posture

cathexis

qigong

Efficacy of treating and preventing diseases

Original article

The foundation of mankind

The center of gravity of the whole body

The Relationship between Meditation and Physiology

The Relationship between Meditation and Psychology

The center of gravity is the basis of physical and mental consistency.

The true meaning of the word "Jing"

The phenomenon of stabilizing the center of gravity in meditation

I am a skeleton, I am a soul.

Method article

attitude

breathe

Intra-abdominal vibration during meditation

Experience

childhood

youth

The beginning of meditation

Continue to sit still

Sit-in course

Difficulties at the beginning

First vibration

The second and third vibration

More than 20 years of research

Sitting still should know the formula for forgetting words.

Meditation is not quick-acting.

Vibration has nothing to do with effectiveness.

The relationship between meditation and sleep

The relationship between meditation and food

◎ Dynamic and static training

Ending word

The second part is the continuation of meditation method. ※. ※

◎ Chapter 1 Reconciliation before and after Sit-in

Section 1 Adjust diet

Section 2 Adjusting Sleep

Section 3 Supervision of Three Poisons

The fourth quarter to adjust yourself

Section 5 Interest Adjustment

Section 6 Centering

◎ The second chapter is the time to stop observing.

Section 1 Repair

Section 2: Modify Views

In the third quarter, stop watching double major

Section IV Concept of Repairing the Environment at Any Time

Section 5 Buddhist meditation

Chapter III Discovery of Good Roots

Section 1 Discovery of the Good Roots of Xi Dao

In the second quarter, find good roots in impure views

The discovery of good roots in the concept of compassion in the third quarter

The fourth quarter, the discovery of the good roots of the concept of karma

Section 5 Discovery of Buddhists' Good Roots

The fourth chapter when you perceive magical things

Chapter V Treating Diseases

First, find out the source of the disease

Second, the treatment of diseases.

Chapter VI Proof of Fruit

First of all, the sound of fruit

Second, the edge of the fruit

Third, bodhisattva fruit

Fourth, Buddha fruit

◎ Appendix: Essentials of Buddhism

One or three fine stages

Two or six rough stages

Third, break my rules and stick to it.

Four, ten cases of Buddhism

Verb (abbreviation for verb) director harmony

Sixth, the general stage

...................