Edible tremella

It has the functions of moistening lung, nourishing yin, nourishing stomach and benefiting qi. Both lung qi deficiency and lung yin deficiency are suitable, which is a good product for tonifying lung. More suitable for patients with lung yin deficiency.

lily

It has the function of nourishing and moistening the lung, especially for people with lung deficiency, chronic dry cough, or blood in sputum. It is best to take it.

peanut

Flat in nature, sweet in taste, good at nourishing lung qi and moistening lung. Suitable for chronic cough due to lung deficiency. Anyone with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, is suitable for eating with peanuts boiled in water, not after frying.

Chinese yam

People who are flat and sweet can not only tonify lung deficiency, but also invigorate spleen and kidney. People with lung deficiency should eat yam and sea pine nuts all year round.

Commonly known as pine nuts. Warm in nature and sweet in taste, it is an ideal food for moistening and nourishing the lungs, which has been praised by doctors in past dynasties. The best food is dry cough with little or no phlegm due to lung deficiency.

pig lung

It's flat and sweet. It fills the lungs. "Pig lungs treat lung deficiency and cough up blood", so people with lung deficiency should eat it often. According to the theory of "nourishing viscera with viscera" in traditional Chinese medicine, people with lung deficiency are also suitable to eat some bovine lungs and sheep lungs frequently.

Electronic gelatin

Flat in nature and sweet in taste, it can tonify the deficiency of lung and kidney. As "Materia Medica Classic" said: "Ejiao enters the lung and kidney, and its qi is insufficient, so it can replenish qi, the lung governs qi, and the kidney accepts qi. In this world, it is used to treat cough, lung flaccidity, lung abscess, purulent blood and other symptoms. " Many famous ancient prescriptions, such as "Bufei Ejiao Decoction" for treating children's lung deficiency and shortness of breath and "Ejiao Drink" for treating chronic cough in Shengji Zonglu, all take Ejiao as the main medicine, so it is suitable for patients with lung deficiency.

Tofu pulp

It is flat in nature and sweet in taste, and has the functions of tonifying deficiency, moistening dryness, benefiting lung and resolving phlegm. It is suitable for anyone with lung qi deficiency or lung yin deficiency. If you can take it regularly, it is quite effective for the rehabilitation of lung deficiency constitution. Other bean products, such as bean curd, bean curd skin and bean curd brain, are also suitable for people with lung deficiency.

Chinese Caterpillar Fungus

Warm in nature and sweet in taste, it not only has the function of tonifying kidney, but also has the effects of tonifying lung qi, relieving cough and asthma and treating deficiency. It is most suitable for patients with long-term lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy, and even lung cancer, as well as those with weak lung due to yin deficiency and cough when moving. It is more beneficial if you can take it with placenta hominis and yam.

root of membranous milk vetch

Mild in nature, sweet in taste and best in invigorating qi, especially for lung deficiency. Traditional Chinese medicine believes that lung governs fur, and lung qi deficiency leads to spontaneous sweating, which is easy to catch cold ginseng.

Warm in nature and sweet in taste, it is a good medicine for invigorating qi and strengthening the body, especially for tonifying lung, strengthening spleen and stomach. In addition, people with lung deficiency should take glutinous rice, corn, japonica rice, milk, goat milk, tripe, beef, pork tripe, chicken, sheep lung, eel, turtle, eel, frog meat, honey, royal jelly, Ganoderma lucidum and so on.

★ Quercetin in hawthorn has the functions of dilating trachea, promoting tracheal cilia movement, eliminating phlegm and relieving asthma, and is suitable for the treatment of bronchitis.

★ Nuts such as peanuts, walnuts, chestnuts, hazelnuts, pine nuts, melon seeds, lotus seeds and ginkgo nuts are all rich in selenium. Selenium has the functions of promoting metabolism, enhancing immunity and improving resistance. If the human body lacks selenium, it will lead to the decline of human immune function. Eating more foods rich in selenium helps to prevent respiratory infections.

★ Siraitia grosvenorii has the functions of clearing away heat and cooling blood, resolving phlegm and relieving cough, moistening lung and resisting tuberculosis, and has certain curative effects on colds, cough with excessive phlegm, constipation due to stomach heat and bronchitis.

★ Drinking 2500 ~ 3000ml of water every day is beneficial to virus discharge.

★ Fresh fruits and green vegetables Vitamin C and carotene in fresh fruits and vegetables can increase lung ventilation. Studies have proved that eating foods containing at least 300 mg of vitamin C every day can reduce the incidence of bronchial asthma and bronchitis by 30%.

★ Onion Onion contains diphenyl sulfinate compounds, which have strong anti-inflammatory activity. At the same time, allicin contained in onion has strong antibacterial and bactericidal ability, which can inhibit the invasion of various bacteria and viruses and has obvious effects on the prevention and treatment of respiratory and digestive diseases.

★ Garlic Garlic is rich in sugar, fat, protein, phosphorus, carotene and vitamin C, and also contains important substances such as allicin, which can inhibit the growth of viruses and cancer cells.

Japanese scholars have found that the bacteria contained in fermented soybean can produce a large number of B vitamins, which helps the human body to resist the invasion of external pathogenic factors.

★ Radish Radish contains a lot of vitamin C, carotene, riboflavin, nicotinic acid, calcium, phosphorus and iron. Eating raw radish often can prevent upper respiratory tract infection, sore throat and bronchitis.