Auricularia auricula 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, water bean powder, rice wine, Jiang Shui, salt and chicken essence. Wash chicken liver, cut into pieces, put into a bowl, and mix well with water, bean powder, rice wine, Jiang Shui and salt. Wash the tremella, break it into small pieces and soak it in cold water for later use. Wash jasmine and medlar for later use. Put the pot on the fire, add the white soup, add the seasoning, and then add the tremella, chicken liver and medlar to boil. When the chicken liver is just cooked, sprinkle jasmine into the bowl. Clearing liver and tonifying kidney, improving eyesight and skin. It is suitable for blurred vision, dizziness and old complexion caused by yang deficiency. Suitable for spring and summer uniforms.

2, red dates and egg soup

30g of medlar, jujube 10, and 2 raw eggs. Wash Lycium barbarum, wash and peel Jujube, put them together in a stone pot, add cold water and boil them properly, add raw eggs and boil them to get the seasoning. This health medicated diet can tonify deficiency, strengthen spleen and nourish stomach, nourish yin and moisten dryness, and nourish qi and blood to relieve vexation. It is suitable for patients with kidney deficiency, spleen and stomach deficiency and cold, and chronic hepatitis. Lycium barbarum is sweet and warm, and has the functions of nourishing and protecting kidney, benefiting kidney and improving eyesight. Jujube can benefit qi, calm the heart and soothe the nerves.

3. Ginseng and soybean soup

Salvia miltiorrhiza 10g, soybean 50g and pure honey are selected. Wash Salvia Miltiorrhiza Radix and soak it in soybean tap water for 65438 0 hours. Put Salvia miltiorrhiza and soybeans in a stone pot, put water in the soup until the soybeans are rotten, pick out Salvia miltiorrhiza and add pure honey to taste. It can nourish yin and blood, protect liver, promote blood circulation and remove blood stasis. Salvia miltiorrhiza is slightly bitter in taste and warm in nature, and can promote blood circulation, remove blood stasis, soothe the nerves, help sleep, calm the heart and soothe the nerves. Soybean can tonify spleen and stomach, nourish blood and harmonize middle energizer, promote fluid production to quench thirst, promote fluid production to moisten dryness, clear away heat and remove fire, which is beneficial to nourishing yin and blood and protecting liver.

4. Red dates and peanut soup

Prepare 50 grams of jujube, 80 grams of peanut kernel and 50 grams of old rock sugar in advance. Wash jujube and peanut kernels, put them into a casserole, add cold water appropriately, boil them with strong fire, cook them with slow fire until the peanut kernels are soft and rotten, add old rock sugar and cook for a while, and then take them. Has effects in invigorating spleen, regulating stomach, invigorating qi, nourishing blood, promoting blood circulation and removing blood stasis.