After eating, you must only eat 7 minutes full, eat less and eat more meals; During the resumption of classes, the staple food is mainly liquid food. You can drink porridge and sweet potatoes, and try not to eat polished rice and refined noodles. Best to drink 159. During the resumption, eat vegetables and fruits first, cook or stew vegetables, and try not to put salt or touch sauce. During the recovery period, don't eat meat, milk, eggs, drink, drink, smoke and eat less processed food. You can eat fruit after crossing the valley. There is a lot of dietary fiber in fruit. Eating a proper amount of fruit during the over-grain period can adjust and improve the intestinal flora, activate and breed beneficial bacteria such as Bifidobacterium, thus inhibiting the reproduction of harmful bacteria in the intestinal tract, and promoting the peristalsis of the intestinal tract, which can play a laxative role.

If you want to know more about healthy and effective eating methods, we need professional guidance and help. Taking Chuan 'ai health care as an example, the company takes Taoist health care techniques such as avoiding valley, fetal interest and strengthening kidney as the core, and has Mr. Guo as the leader of the teaching team, which is rich in experience and can give more scientific guidance to the experiencers.

For more questions, please contact Chuanai Health Customer Service.