1. jiaozi
Jiaozi is one of the traditional foods from winter solstice, because it symbolizes reunion and happiness. The process of packing jiaozi is also a time for family reunion, so eating jiaozi also has the warmth of home. On the day of winter solstice, every family will pack jiaozi, and the whole family will sit together and enjoy delicious food.
2. Tangyuan
Tangyuan is one of the traditional foods that must be eaten in winter solstice. It is made of glutinous rice flour and is round in shape, symbolizing reunion and integrity. On the solstice of winter, the family will taste glutinous rice balls together, which means family reunion and happiness.
3. red dates
Jujube is a common nourishing food, which is rich in vitamin C and minerals, and has a good effect on improving immunity and supplementing energy. On the solstice of winter, people will eat red dates to nourish their bodies and enhance their resistance.
4. Black sesame
Black sesame is a common food, which is rich in nutrients such as protein, fat and vitamin E. On the solstice of winter, people will eat black sesame seeds to nourish their bodies and replenish energy.
5. Mutton
Mutton is a traditional ingredient in winter, because it has a warm-up effect. On the solstice of winter, people will cook a pot of steaming mutton soup and enjoy the warm taste.
6.sweet potato
Sweet potato is a nutritious food, rich in vitamin A and cellulose. On the solstice of winter, people will bake sweet potatoes or cook sweet potato porridge to nourish their bodies.
7.sugar lotus root
Sugar lotus root is a common food in winter, which is rich in dietary fiber, vitamin C and other nutrients. On the solstice of winter, people will stew sugar lotus root to nourish the body and enhance immunity.
8. Lotus seeds
Lotus seed is a nourishing food, which is rich in protein, fat, minerals and other nutrients. On the solstice of winter, people will cook lotus seed porridge or stew lotus seed soup to nourish their bodies.
9.scallop
Scallop is a high-protein and low-fat seafood ingredient, which is rich in various amino acids and minerals. On the solstice of winter, people will cook all kinds of delicious food with scallops and enjoy the delicious seafood.
walnut
Walnut is a nutritious nut, rich in protein, fat and vitamins. On the solstice of winter, people will eat walnuts to nourish their bodies and enhance their resistance.
By eating these ten kinds of food, we can keep healthy and warm. On the winter solstice, let's taste these delicious foods together and meet the challenge of the cold season!
These are the top ten foods that must be eaten in winter solstice. I hope it will help everyone. Let's warm and nourish our bodies through food in this cold season and spend a warm and beautiful winter solstice together.