With the changes of the times, more and more people begin to pay attention to the topic of health preservation. In fact, health care is not just talk. People need to pay more attention to changing their living habits in daily life, even in diet and exercise. Only in this way can we achieve the purpose and effect of health preservation. So does it really help to walk for an hour after dinner? Next, let me answer for you.

First, walking slowly after meals helps digestion. Many people lie in bed or sit on the sofa watching TV after meals, which is very common in many families. Most people think that you should not exercise after meals, because your stomach is working at this time. If you exercise for a long time, it will lead to the symptoms of gastroptosis. In fact, proper exercise, such as walking slowly, will not only affect the digestive system, but also promote its work and make it more energetic, which will not only help digestion, but also improve cardiopulmonary function.

Second, proper exercise before going to bed helps to improve the quality of sleep. Many people will complain about the quality of sleep. Many people need to spend a lot of time to fall asleep, while some people will complain about the poor quality of sleep. They often wake up in the middle of the night and can't sleep anymore. In fact, these problems are easy to solve. As long as you exercise properly after dinner and before going to bed, there is no problem with improvement. Walking for an hour after a meal can not only help digestion, but also relieve tension, so walking properly after a meal can improve the quality of sleep.

Third, walking to improve heart and lung function Many people are very lazy in their daily lives, unwilling to go out, and even throwing garbage downstairs is very troublesome. This situation is very harmful to people's health. Walking slowly after meals can not only relax nerves, improve sleep quality, but also exercise heart and lung function well.