Women should take preventive measures in advance for menopause, master and realize that this is a normal physiological process that everyone will encounter, do not have bad emotions to bother themselves, and treat the arrival of old age with an optimistic and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome.

2. Learn to relax.

Learn to let go of yourself when you encounter unpleasant things. Although menopausal syndrome will bring many uncomfortable symptoms, you should try to keep a happy mood. Usually, you can also divert your attention, take part in more group activities, communicate with peers, take part in outdoor activities, travel and so on. Broaden your horizons and make people forget a lot of troubles.

3. Pay attention to diet and strengthen nutrition

Although menopausal women's body metabolism slows down, their bone density begins to decrease, so they must supplement nutritious foods containing calcium and eat less greasy and high-fat foods.

4. Take an active part in physical exercise.

Exercise is a good way for menopausal women to ensure their physical and mental health. It can help to strengthen physical fitness, improve physical function and help to control weight. It's best to choose more soothing sports, such as jogging, aerobics, Tai Ji Chuan, walking, cycling and so on.

5, supplement estrogen

The emergence of menopause is directly related to the decrease of estrogen in the body. To get through menopause smoothly, the most important thing is to take Jin Siyan Chaoan orally, which can supplement estrogen, regulate endocrine level, maintain ovaries, improve ovarian motility for a period of time, and get through menopause safely.