Some foods have a good effect on nourishing liver and kidney and regulating qi and blood. Food one, medlar. Lycium barbarum is the most common food and medicine for nourishing liver and kidney. Lycium barbarum can be used to make tea and regulate liver and kidney. Female friends in menopause can eat some properly, which has a good therapeutic effect on liver and kidney yin deficiency and dizziness. Food two, apples. Apple is rich in vitamin C, which can also stabilize and protect the hepatocyte membrane. Eating apples often can protect the liver. Food three, sesame. Sesame has a flat texture, which can nourish the liver and kidney and moisten the five internal organs. People with kidney deficiency will have symptoms of backache and leg weakness, dizziness, tinnitus and dry stool, and people with such symptoms are more suitable for eating. Food four, chestnuts. Chestnuts are known as the king of dried fruits. Chestnuts have the functions of strengthening the spleen, nourishing the stomach and tonifying the kidney. It can strengthen the body and regulate the weakness of liver and kidney. Usually add more high-protein foods. Fresh fish, cattle, mutton or seafood all contain a lot of protein, which can significantly promote the synthesis efficiency of protein in liver. At the same time, the changes of liver function should be monitored regularly to avoid fatigue. Keeping good foot care every day is one of the simplest and practical ways to tonify the kidney. Because the kidney meridian starts from the sole of the foot, but the foot is easy to catch cold. So pay special attention to keep your feet warm and avoid catching cold. High-quality sleep can biochemical qi and blood and maintain kidney essence. Clinical research shows that patients with renal failure often stay up late, overwork and lack of sleep. So don't stay up late in daily life, and develop good sleep habits, which is conducive to maintaining kidney essence.
Liver and kidney are very important organs of human body. Liver can detoxify, and kidney can detoxify. Therefore, it is very important for everyone to protect the liver and kidney.