Coix seed and red bean soup is delicious and healthy. Do you know the efficacy and function of barley and red bean soup? Coix seed and adzuki bean have the effects of diuresis, detumescence, detoxification and pus discharge, and have the effect of eliminating moisture in the body. Coicis Semen has the effects of clearing away heat and toxic materials, promoting diuresis, removing dampness, strengthening spleen and stopping diarrhea, and can be used for treating diarrhea, dampness arthralgia, edema, chronic enteritis, lung abscess, stranguria and leucorrhea. Red beans have the effects of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis and reducing swelling, and can be used to treat dysuria, spleen edema, beriberi, etc. Very suitable for people with high humidity in summer. However, women should not eat it in the first trimester to avoid miscarriage.

Coix seed is rich in vitamins and dietary fiber, as well as trace elements such as protein, fat, sugar, phosphorus and iron. Red beans contain protein, starch, dietary fiber, and elements such as potassium, calcium, magnesium, iron and copper. So barley and red beans can also supplement the nutrients needed by the human body. Coix seed and red bean soup is a good decoction for eliminating dampness. If there is moisture in the body, the effect of drinking barley and red bean soup is very significant. Red beans contain starch, protein and vitamins. , is conducive to diuresis, detumescence, detoxification and pus discharge, heat and dampness.

Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood lipid, regulating blood sugar, preventing calculus, and building up body and losing weight. It can also enhance renal function and has the effect of clearing heat and diuresis.

Coix seed can nourish hair, prevent hair loss and make hair smooth and soft. The function of barley and red bean porridge is mainly to dispel dampness, which can get rid of moisture in the body. It is very suitable for people and bodies with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen. The practice of porridge is to wash beans and coix seed and soak them in water for more than 12 hours. Put the soaked red beans and coix seed into the pot and pour in the right amount of water. The amount of water is similar to that when porridge is usually cooked, and a little more is ok. It doesn't matter if you open the fire and cook it. Turn off the fire and don't open the lid. After stewing for an hour, turn on high heat and cook for another hour. 4 Filter out red beans and barley. Red beans and barley can be made into rice or porridge, which is not wasted at all.