Fruit is rich in vitamins and dietary fiber, which can supplement nutrition. It is generally recommended to eat fruit directly in daily life, because all nutrients can be supplemented, and it is usually not recommended to drink fruit juice, because dietary fiber is removed, and the sugar in fruit juice is relatively high. If you drink fruit juice regularly, it may lead to excessive calorie intake and easy to cause obesity. On the contrary, eating fruit regularly can enhance gastrointestinal peristalsis, help promote excretion and help to lose weight.

Dietary fiber is one of the seven nutrients in human body, and it is also the only nutrient that is not absorbed by human body. This nutrient can nourish intestinal epithelial cells in the intestine, adsorb some wastes and oils, and expel toxins from the body. People with high dietary fiber intake have lower risk of colon cancer, hyperlipidemia and type 2 diabetes. In daily life, some fruits with skin can supplement more dietary fiber and help to supplement body nutrition.

If the fruit is beaten into juice, it will destroy the composition of dietary fiber, thus reducing its intake. It will affect your health after a long time.

In addition, eating fruit can also supplement vitamins, such as vitamin C and vitamin B, among which vitamin C has antioxidant effect and vitamin B can participate in various physiological functions in the human body. Eating fruit can also supplement minerals, such as potassium and calcium, which is conducive to regulating the electrolyte balance in the body.