Press the ear tightly with the palm of your hand for a few seconds, and then quickly detach. This method can vibrate the eardrum and slow down the degeneration of the ear fossa. When you are free, you can often massage your ears. No matter whether you rub, pick or play, you can immediately improve headaches, carsickness and many other discomforts. People with weak constitution can often massage their ears to prevent colds.

2. Click on your teeth:

Tooth-to-tooth tapping or empty teeth biting can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.

3. Rub your eyes:

Find the soft part of the hand, massage the eyes and orbit, promote blood circulation around the eyes, improve vision, refresh the mind, and have the effect of beauty.

4. Pinch your nose:

Rubbing the Xiang Ying points on both sides of the nose with the forefinger of both hands frequently, or rubbing on the nose, can promote the sense of smell and reduce the chance of nasal allergy or respiratory tract infection.

5, swallowing Tianjin:

Rinse your mouth several times, and then swallow. When human saliva is not oxidized by air, it will have no smell, but sweet taste. Saliva contains many digestive enzymes and nutrients, which is helpful to digestion if swallowed frequently.

6. stand on tiptoe:

Step on your left toe with your right heel, and step on your right toe with your left heel. Count alternately.

7. comb your hair:

All kinds of combs or fingers can be used, dozens to hundreds of times a day, which has the function of massaging the scalp, refreshing the brain and enlightening, and is also very helpful for vision and hearing.

8, pat on the shoulder:

The left hand naturally slaps the right shoulder, the right hand alternately slaps the left shoulder, and the palm can alternately slap the leg naturally.

9, turn the waist:

Stretch your right hand to your left toe along the curve, get up, change your left hand to your right toe, and take turns several times.

10, turn your neck and shrug:

The shoulders and neck have the spine and many important blood vessels leading to the head. You often turn your neck, shrug your shoulders and help your muscles move, which will greatly reduce the chance of suffering from cerebrovascular diseases in old age.

1 1, dry cleaning:

Wipe your face several times with a palm or a dry towel, or you can wipe bare parts such as your arms in this way, which is helpful for skin surface circulation and skin moisturizing.

12, clench fist:

Relax after clasping hands, repeat several times, stand upright or sit.