Healthy eating in spring
1, fill the dirty with dirty, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective.
2, to taste the liver, vinegar is the first choice. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Elderly hypertensive patients drink 40 ml vinegar every day due to liver Yang Can, and then dilute it with warm water. You can also soak eggs in vinegar, or soak soybeans in vinegar to eat eggs or beans, which is also quite effective. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain.
3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.
4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and is often effective in the adjuvant treatment of liver-qi stagnation complicated with stomach diseases.
Spring health medicated diet
1, Smilax glabra and lentil spine soup
Ingredients: fresh Rhizoma Smilacis Glabrae 400g, lentils 60g, ginger 3 slices, pig spine 500g.
Practice: fry lentils in a pot until they are slightly yellow, scrape off the skin of Smilax glabra and wash the pig spine. Put all the ingredients in a pot, add appropriate amount of water, boil over high fire, then simmer for two hours, and season with salt to serve.
Efficacy: invigorating spleen, removing dampness and detoxifying, especially suitable for patients with spleen deficiency and excessive dampness and itchy skin.
2, wolfberry sesame shrimp
Ingredients: Shrimp, Lycium barbarum and sesame.
Practice: add ginger and garlic to the oil pan and stir fry with the shrimp; Stir-fry until half-cooked, then pour off the excess oil in the pot, add cooking wine, add 2 spoonfuls of Lycium barbarum soup, and simmer for 3 minutes on medium heat; Put a little soy sauce, salt and sugar; Sesame, medlar and onion are distributed when the pot is taken out.
Efficacy: Lycium barbarum can nourish liver and kidney, nourish liver and improve eyesight, sesame can benefit liver and raise hair, strengthen body and resist aging. With shrimp, it can enhance immunity, resist premature aging and relieve lumbar muscle pain.
3, yam jujube porridge
Ingredients: 25g of red dates, 25g of yam, 0/00g of japonica rice/kloc-0, and proper amount of sugar.
Practice: red dates are washed with warm water, then washed with japonica rice, peeled and washed with yam and cut into small pieces; Boil salty porridge with red dates, japonica rice and yam. Stir with some sugar when eating.
Efficacy: This porridge has the effects of tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach, calming the heart and calming the nerves, whitening and moistening skin, eliminating dampness and relieving difficulties.
4. Sha Chen crucian carp soup
Ingredients: 5g of Amomum villosum, 0/4 pieces of dried tangerine peel/kloc-,0/-2 pieces of crucian carp/kloc-(about 300-400g), and 3 pieces of ginger.
Practice: Amomum villosum; Soak pericarpium Citri Tangerinae, and removing pulp; Slaughter crucian carp, remove intestinal impurities, fry in oil pan until both sides are slightly yellow, and pick it up. Then put it in a casserole with ginger, add 2500 ml of clear water, boil it with strong fire, simmer for 2 hours with low fire, and add appropriate amount of salt and sesame oil.
Efficacy: This recipe has the effects of invigorating spleen, regulating stomach, promoting diuresis and removing dampness. This is a healthy soup for people in spring. Suitable for men, women and children, especially for women.
5. Fried shrimps with yam
Materials: Lycium barbarum 10g, jujube 10g. 45g of dried shrimps, 50g of fresh yam, 20g of green pepper, 30g of red (yellow) sweet pepper, 0g of auricularia auricula/kloc-0, 0g of ginger 1 slice, tablespoons of rice wine 1 tablespoon of salt and 2 tablespoons of sesame oil.
Practice: Wash and drain the medlar and jujube, and cut the jujube twice for later use. Wash and dry shrimps, and marinate with salt wine 10 minutes. Wash and slice yam, red and yellow pepper and auricularia respectively, and shred ginger for later use. Stir-fry shredded ginger in a hot oil pan, then stir-fry shrimp, yam, green, red, yellow pepper, black fungus and other materials, add Lycium barbarum and red dates, and then take out the pan.
Efficacy: This medicated diet has the functions of improving gastrointestinal function, promoting milk secretion and enhancing immunity.
6, plum beans, dried tangerine peel and crucian carp soup
Ingredients: 300g of carp, 0/00g of white-browed beans/kloc-,0/00g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.
Practice: Wash white-browed beans, dried tangerine peel (whitening) and ginger separately for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. Put the white-browed beans, dried tangerine peel and ginger into a casserole, add water and boil with strong fire, then put the carp in it and cook it together until the white-browed beans are cooked, and then add seasoning to drink.
Efficacy: strengthen the spleen and stomach, promote diuresis and reduce swelling.
7.stewed pigeon with orchid
Ingredients: 4 fresh orchids, 5 fat pigeons, 25 grams of ham, 50 grams of winter bamboo shoots and Tricholoma, 500 grams of clear soup, and appropriate amounts of onion, ginger slices, refined salt, monosodium glutamate, sugar and cooking wine.
Practice: First, the pigeons are slaughtered, unhairing, disemboweled and washed. Cut each pigeon into 4 pieces, soak it in boiling water, take it out and wash the blood stains for later use. Then wash the winter bamboo shoots and Tricholoma, slice them, blanch them in a boiling water pot, take them out and put them on a plate. Then chop the ham, take off the petals of the orchid and wash them for later use. Finally, put the pigeon meat into the pot, pour the clear soup and chicken soup, bring it to a boil with strong fire, add ginger slices, onion slices, cooking wine, refined salt, ham and sugar, simmer for 1 hour, then add winter bamboo shoots, mushrooms and ham, continue to stew until the pigeon meat is cooked, pick out onion slices and ginger slices, skim off the floating oil, add blue petals and add monosodium glutamate.
Efficacy: tonify liver and kidney, nourish essence and blood, and help detoxify. It is suitable for amenorrhea caused by deficiency of liver and kidney, thirst quenching and aging.
8. Sophora japonica sesame seed cake
Ingredients: 200g of Sophora japonica, 0/00g of tender tofu/kloc-,30g of dry starch, 50g of sesame powder, 0/0g of ginger powder/kloc-,500ml of vegetable oil, and proper amount of refined salt and monosodium glutamate.
Practice: marinate Sophora japonica with refined salt and monosodium glutamate for a while, cut tender tofu into powder and put it in the petals of Sophora japonica, add ginger powder and dried starch and mix well. Knead into small dumplings, roll a layer of sesame powder, press into round cakes, and fry in oil pan.
Efficacy: tonify liver and kidney, nourish yin and moisten dryness.
9. Chinese yam and wolfberry porridge
Ingredients: rice 12 cup, yam 600g, medlar, sweet-scented osmanthus (rock sugar) and shallots.
Practice: Soak rice in water for half an hour in advance, wash yam, peel and cut into pieces. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, add medlar and yam slices and cook together. Stir slightly and stew for 30 minutes.
Efficacy: Chinese yam and wolfberry porridge has the effects of invigorating spleen and stomach, benefiting lung and kidney essence, calming the heart and calming the nerves, and helping sleep. Regular consumption can also change the yellow-faced woman.
10, wuzhimaotao pig bone soup
Ingredients: 50 grams of five-finger peach, 30 grams of Smilax glabra and 300 grams of pig bone.
Practice: Wash Finger Peach and Smilax glabra, and soak for 15 minutes; Chopping pig spine, washing, and soaking in clear water; Boil water, add all the ingredients, cook for 20 minutes on high fire, stew for an hour and a half on low fire, and season with salt.
Efficacy: Chinese herbal medicines, such as ebony and Smilax glabra, have the effects of invigorating spleen and regulating stomach, eliminating dampness and lethargy, and strengthening waist strength.
Health care methods in spring
1, to keep warm
The temperature rises gradually in early spring, and sometimes it is extremely high. Some people like it, especially young people? Go into battle lightly? There are many fashionable women wearing short skirts everywhere in the street. For the health of the post-40 s, should we still? Grace. Temperature? Take care, don't expose your body to the cold wind too early. In traditional medical care? Frozen in spring and autumn? Our views come from life practice and are true.
2. Pay attention to ventilation
If indoor doors and windows are closed for too long, the air will become turbid, which is conducive to the breeding of various germs. The essence of ventilation is to replenish fresh air in time, so that the content of germs in the air is always maintained at a very low level, so that people in the house are not easy to get sick. It is best to open the window once in the morning and once in the afternoon for about 15 minutes, and each room takes turns. Attention should be paid to keeping the old people and children warm in the room during ventilation.
3. Vinegar fumigation
With the germination of yang, pathogenic microorganisms such as bacteria and viruses have gradually gained vitality. Therefore, spring is the season with high incidence of colds, flu, measles and chickenpox. For these diseases mainly transmitted by air, we can do some effective prevention at home, and vinegar fumigation is a simple and effective way.
Pour a proper amount of vinegar into the pot and heat it with an induction cooker. Soon, the vinegar vapor will diffuse in the room. Can effectively kill or reduce pathogenic microorganisms. Pay attention to close the doors and windows when fumigation. For patients who catch a cold at home, it is more valuable to take this method to prevent domestic infection.
Step 4 Wash your face with cold water
Practice has proved that washing your face with cold water is an effective means to prevent colds. Perhaps for a few people, it is a little unbearable to wash your face with biting cold water in winter, but when spring comes and the temperature rises, it is time to develop this good habit. It will be good to stick to it.
5. soak your feet in hot water
The foot is called the second brain of human body, which has dense nerve reflex areas. I believe that most people have this life experience: as long as their feet are warm, they won't feel too cold all over. After a day of standing and walking, my feet are exhausted. Soaking feet with hot water before going to bed can relieve fatigue, relax nerves and promote sleep, thus improving the body's resistance. The temperature of hot water is preferably around 45℃, and the water can be continuously heated to a level that the human body can tolerate. If it is too low, it will not play its due role.
6, Ai Shui smoked feet
If some of us accidentally catch a cold, we don't have to go to the hospital for an injection or even an infusion at once. Spring is dominated by cold. For people who have a cold, most of them are wind-cold colds, mainly manifested as sneezing, runny nose, chills all over the body, and sometimes mild cough, headache and other symptoms. We can easily eliminate the initial symptoms of a cold by fumigation with wormwood water.
Take a handful of mugwort leaves, put them in a plastic bucket, put a small stool in the plastic bucket, then boil a large pot of boiling water and pour them into the plastic bucket. The water level is lower than the stool surface. People sit in a chair, put their feet on a small stool, wrap the bucket and lower body with a big blanket, try not to breathe as much as possible, let the steam of Artemisia argyi slowly fumigate their feet and gradually sweat all over. The whole process lasts about 2 hours. After the water temperature is slightly cold, wipe the sweat all over your body a little and have a good sleep. Most colds can go away. For women with cold constitution, dull complexion and menstrual abdominal pain, this method also has the effects of dispelling cold, regulating menstruation and relieving pain. Those who are interested may wish to have a try.
Guess you like:
1. Spring healthy diet prescription
2. Healthy and nourishing recipes in spring
3. Spring health home-cooked recipes daquan
4. Introduction of spring regimen
5. What are the spring health recipes for men?
6.20 17 how to maintain health in spring
7. Healthy spring recipes for the elderly
8. Healthy eating in spring