There are many ways to nourish the stomach in life, among which Chinese medicine can not only achieve the ideal effect, but also have no side effects on people. You can refer to the following methods of nourishing the stomach in Chinese medicine to make our stomach more comfortable.

There are four ways to nourish the stomach in TCM.

1, Chinese dietotherapy is helpful for nourishing the stomach.

In life, there are many traditional Chinese medicine ingredients that can achieve the effect of health preservation and can be targeted at different groups of people.

For example, people with a hot constitution can cook porridge with dandelion and selfheal in the morning to reduce internal heat and enhance their physique;

For people with cold constitution, Codonopsis pilosula and Astragalus membranaceus can be added to the usual diet to improve the cold constitution;

In addition, milk and oats can be properly supplemented in breakfast to maintain the spleen and stomach;

If you have iron deficiency anemia, you can also appropriately supplement japonica rice, jujube and lotus seed porridge to reduce the damage to the spleen and stomach.

2, to strengthen the spleen and nourish the stomach, first raise the mood.

Emotional health care helps to protect the spleen and stomach.

If we often have negative emotions such as depression and irritability in our lives, we will often lose our appetite and feel depressed and anxious for a long time. If you keep a good mood, it will help to increase your appetite.

Therefore, when nourishing the stomach, we should pay more attention to adjusting our emotions, keep a healthy and cheerful mood to face every day of life, and make our life relaxed and enjoyable.