Recipe | How to make red beans delicious? A complete collection of red bean practices
Pumpkin bean porridge
Materials: 85g of soaked red beans, soaked rice 100g, pumpkin 120g.
Exercise:
1. The pumpkin is peeled, washed and cut into thick slices, and then cut into strips and diced for later use.
2. Fill the casserole with appropriate amount of water to boil, and pour in the washed rice and mix well.
3. Add washed red beans and mix well.
4. Cover the lid and cook on low heat for 30 minutes until the ingredients are soft and rotten.
5. Uncover the lid, pour in the diced pumpkin and stir well.
6. Cover again and cook for 5 minutes on low heat until all the ingredients are cooked.
7. Uncover the lid and stir for a while.
8. Take out the cooked red bean pumpkin porridge and put it in the soup bowl.
Red bean yam soup
Ingredients: water red beans 150g, yam 200g, appropriate amount of sugar and appropriate amount of water starch.
Exercise:
1. Wash and peel the yam, cut into coarse slices, then cut into strips and diced for later use.
2. Fill the casserole with proper amount of water and pour in the washed red beans.
3. Cover the lid, bring it to a boil, and turn to low heat for 40 minutes.
4. Uncover the lid and add the diced yam.
5. Cover and simmer for 20 minutes until the ingredients are cooked.
6. Uncover the lid, add sugar and water starch and mix well.
7. After turning off the fire, take out the cooked yam soup and put it in a bowl.
Red bean syrup
Ingredients: red beans100g, 5 grams of dried tangerine peel, 30g of brown sugar.
Exercise:
1. Place the pot on a big fire and inject about 800 ml of water.
2. Pour in washed red beans.
3. add dried tangerine peel.
4. Cover the pot and cook for about 30 minutes on slow fire until the red bean skin cracks.
5. Uncover the lid.
6. Pour in brown sugar.
7. Stir in the same direction with a spoon until the brown sugar melts.
8. Finally, take out the prepared red bean syrup.
Red bean sweet glutinous dumplings
Ingredients: 30g of glutinous rice balls and 20g of red honey beans.
Exercise:
1. Pour some water into the pot and bring it to a boil.
2. Put in the prepared dumplings.
3. Cook for about 10 minutes until cooked.
4. Pour in red honey beans.
5. Cook for a while until it is cooked.
6. After turning off the fire, take out the cooked jiaozi and put it in a bowl.
Rose red bean red rice porridge
Ingredients: Redmi 165g, 75g red beans, 30g red dates, a little rose and 20g brown sugar.
Exercise:
1. Cut the washed jujube, remove the core, and then cut the pulp into thick shreds for later use.
2. Fill the casserole with appropriate amount of water to boil, and add the washed red beans.
3. Cover and cook for about 15 minutes on medium heat until it is soft.
4. Uncover the lid, pour in the washed Redmi and mix well. Add the cut red dates and mix well.
5. Cover again and cook on low heat for about 1 hour until the ingredients are cooked.
6. Uncover, sprinkle with washed roses, mix well and cook the fragrance.
7. Add appropriate amount of brown sugar, mix well and cook over medium heat until dissolved.
8. After turning off the fire, put the cooked porridge into a bowl.
Red bean black rice porridge
Ingredients: black rice100g, red beans 50g, rock sugar 20g.
Exercise:
1. Pour some water into the casserole and bring it to a boil.
2. Pour the washed red beans and black rice, and mix well.
3. Cover, boil and simmer for about 65 minutes until the ingredients are cooked and soft.
4. Uncover the lid, add a little rock sugar, stir well, and cook over medium heat until it melts.
5. After turning off the fire, put the cooked black rice porridge into a bowl.
Meili red bean rice
Ingredients: 50 grams of soaked red beans, 50 grams of soaked rice and 5 grams of cooked white sesame seeds.
Exercise:
1, take a rice cooker, add red beans and rice, and inject appropriate amount of water.
2. press the cover? Function? Key, select? Five grains of rice? Function.
3, time 45 minutes, start cooking.
4. news Cancel? Turn off the power and open the lid.
5. Serve steamed rice, put it in a bowl and sprinkle with cooked white sesame seeds.
Longan red bean soybean milk
Ingredients: 50 grams of soaked red beans and 30 grams of longan meat.
Exercise:
1. Pour the red beans soaked for 6 hours into a bowl.
2. Add the right amount of water.
3. Wash by hand.
4. Pour the washed red beans into the filter screen and drain.
5. Pour the washed red beans and longan meat into the soymilk machine.
6. Inject a proper amount of clean water to the water level.
7. Cover the head of the soymilk machine and choose? Whole grains? Program, and then select? Start? Key, start beating.
8. The soymilk machine runs for about 15 minutes, and it becomes soymilk.
9. Turn off the power of the soymilk machine, remove the machine head and pour out the cooked soymilk.
10, pour into the bowl again, and skim off the floating foam with a spoon.
1 1, and it can be drunk after cooling slightly.
Rose red bean soybean milk
Ingredients: 5 grams of roses and 45 grams of red beans.
Exercise:
1. Pour the red beans that have been soaked for 6 hours into a bowl and inject appropriate amount of water.
2. Wash by hand.
3. Pour the washed ingredients into the filter screen and drain the water.
4. Pour the washed red beans into the soymilk machine.
5. Pour in the washed roses.
6. Inject a proper amount of clean water to the water level.
7. Cover the head of the soymilk machine and choose? Whole grains? Program, and then select? Start? Key, start beating.
8. The soymilk machine runs for about 15 minutes, and it becomes soymilk.
9. Turn off the power of the soymilk machine, remove the machine head, pour the cooked soymilk into the filter screen and filter the soymilk.
10, pour into a bowl and skim off the floating foam with a spoon.
Red bean and red jujube tea
Ingredients: 200ml of black tea water, 40g of red beans, 7g of red dates and 20g of rock sugar.
Exercise:
1, pour about 700 ml of water into the pot and heat it.
2. Add washed red dates.
3. Pour in the soaked and washed red beans.
4. Cover the pot and bring it to a low heat for about 30 minutes until the materials in the pot are cooked.
5. Uncover the lid, pour in the prepared black tea water and stir well.
6. Cover and cook for about 4 minutes until the tea is fragrant.
7. Uncover the lid and pour in the rock sugar.
8. Cover the lid again and cook for about 3 minutes until the rock sugar is completely dissolved.
9. Remove the lid and turn off the fire.
10, serve the cooked sweet soup.
Red bean milk paste
Ingredients: 120g red beans soaked in water, 80ml coconut milk, 15g formula milk powder, 25g rock sugar.
Exercise:
1, take the juicer, select the dry grinding base combination, put the red beans into the cup, tighten the knife holder and the cup, and put them on the juicer for tightening.
2. choose? Dry grinding? Function: grinding red beans into powder.
3. Take out the knife rest and cup, and put the grinded red beans into the bowl for later use.
4. Add some water to the soup pot, bring it to a boil, and add rock sugar.
5. Pour in chopped red beans.
6. Stir well with a spoon and bring to a boil.
7. Cover the pot and cook on low heat for 15 minutes until the bean paste is thick.
8. Uncover the lid, turn to low heat, pour in coconut milk and stir for a while.
9. Add the prepared formula.
10, continue to stir with a spoon until boiling.
1 1. Turn off the fire and put the cooked red bean milk paste into the bowl.
Red bean hurricane omelet
Ingredients: light cream, red beans, transparent pectin and shredded coconut, 70 ml of water, 28 g of fine sugar, 70 g of low-gluten flour, 55 g of corn starch, 2 g of baking powder, 5 egg whites, 55 ml of salad oil, 97 g of fine sugar and 3 g of tata powder.
Tools: 1 electric mixer, 1 screen, 1 cake knife, 1 wooden stick, 1 cake paper, 1 white paper, 1 wool brush, 1 oven.
Exercise:
1. Pour the egg yolk and salad oil into a large bowl and mix well with a blender.
2. Sift the low-gluten flour, corn starch and baking powder into a large bowl with a sieve.
3. Stir evenly with a blender.
4. Add clean water and 28 grams of fine sugar into a large bowl in turn and stir well for later use.
5. Pour the egg whites into a large bowl and stir them with an electric blender until they foam.
6. Pour 97 grams of fine sugar and send it quickly.
7. Add tata powder and quickly send a chicken tail.
8. Pour part of the protein into the stirred egg yolk and stir well.
9. Add the stirred egg yolk to the egg white and stir well.
10, pour the cake paper into the baking tray and wipe it evenly.
1 1. Sprinkle red beans evenly.
12, oven preheating.
13, put in a baking tray, and bake at 180℃ and 160℃ for 20 minutes until dark yellow.
14, take out the baking tray and put it down for a while to cool.
15. Take out the baked cake from the baking tray.
16, turn the cake over, put it on white paper, and tear off the paper on it.
17. Turn the cake over and spread the vegetable cream evenly.
18. Lift one end of the white paper, gently roll it open with a wooden stick, and roll the cake into an egg roll.
19, cut off the uneven places at both ends.
20, and then cut into three equal parts.
2 1, brush with transparent pectin, and then stick with shredded coconut.
22. Put the egg roll into the plate.
How to make healthy red beans, teach you the coup of red beans.
Diversification practice of red beans
1, walnut and red bean cake
Ingredients: low-gluten flour 200g, sugar 20g, butter 80g, water 70g, pecan 100g, milk 20g and red bean paste.
Specific steps:
① Mix flour and sugar evenly, add softened butter, and knead the butter and flour into powder.
(2) Add water and knead into dough, wrap it with plastic wrap and refrigerate for half an hour.
④ Roll the proofed dough into a 3 mm pie crust.
⑤ Spread it on the chrysanthemum pie plate, press it tightly, roll off the excess part, and poke holes in the bottom with a fork.
6. Add milk and red bean paste to pecans, stir well and fill the pie plate.
7. Preheat the oven 180 degrees and bake for about 30 minutes.
2. Red bean wine rice cake
Ingredients: 500 grams of rice, 250 grams of water, 80 grams of sugar, 8 grams of yeast, 70 grams of warm water, 2 tablespoons of fermented grains, and appropriate amount of red bean paste.
Specific steps:
① Soak rice overnight and mash it.
(2) take out 125g microwave oven, heat it for one minute, and stir it evenly, then add 300g raw rice slurry and stir it evenly.
③ Add distiller's grains, warm water, sugar and yeast into the rice slurry, stir well, and then cover it with a wet towel for fermentation.
(4) adding the remaining raw rice slurry, stirring evenly, and performing secondary fermentation.
⑤ Steam in a mold for about 15 minutes.
⑥ After the rice cake is cooled and demoulded, it can be sandwiched with red bean paste.
3. Red bean milk sago dew
Ingredients: red beans, milk, sago and sugar.
Specific steps:
(1) Soak the red beans in cold water for 6-8 hours, pour off the water soaked in the red beans, add water again and cook in the cooking mode of electric cooker, add white sugar and stir evenly, and collect the water to make honey red beans for later use.
(2) Boil a pot of boiling water, pour sago, stir, be careful not to stick to the pot, cook for about ten minutes, and close the lid until sago becomes transparent. If there is white in the middle of sago, repeat the process of boiling stuffy. Boil sago in water for supercooling, and filter with a mesh bag for later use.
(3) Boil the milk in a pot, add sago and stir well. Put it in the bowl.
Add a spoonful of red beans to 4 bowls and set the plate. Stir it again when eating to prevent the red beans from coming loose, and it is not good to take pictures.
Tips:
1. When cooking red beans in rice cooker mode, if the red beans are not rotten enough, you can cook them twice. Mine was cooked twice, a little mild, but it tasted good.
2. Honey red beans can be cooked more than once and put in the refrigerator for later use.
If you like cold drinks, milk doesn't need to be heated.
4. Red bean and red jujube soup
Ingredients: red bean100g, jujube10g, water150g.
Specific steps:
Wash red beans and soak them in water for about 30 minutes; Wash the jujube, add it into the red bean water, boil it with high fire, and then cook it with low fire until the red beans are cooked. You can eat it later. It can nourish and strengthen the body, strengthen the spleen and stomach, replenish middle energizer, invigorate qi and nourish blood, soothe the nerves, induce diuresis and expel toxins.
5, bean purple rice soup
Ingredients: 20g red beans and 20g purple rice.
Specific steps:
Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. If you eat red beans in autumn, you can add some honey. Red beans themselves have diuretic effect, which helps to improve edema. It has high carbohydrate content and can be used as daily food. However, purple rice is not easy to digest and should not be eaten too much at a time.
6. Douchi black rice porridge
The ingredients are red beans, black rice and white sugar.
Specific steps:
Wash red beans and black rice and soak them in clear water for more than 5 hours. Pour out the soaked water, put the black rice and red beans and a proper amount of cold water into the pot, bring it to a boil with high fire, and turn to low fire to cook until it is cooked, adding sugar, which can promote blood circulation, beauty beauty.
Warm reminder: people with excessive urine should not avoid eating or eating more. Snakebite should be fasted within 100 days, and red beans should not be eaten with mutton, sheep liver and sheep belly, otherwise it will do great harm to the body and easily lead to poisoning.
Efficacy and function of red beans
Gleditsia saponin in red beans can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is beneficial to patients with heart disease, kidney disease and edema.
Dietary fiber contained in red beans has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, strengthening body and losing weight.
Red beans contain folic acid, and pregnant women and lactating mothers eat more red beans to promote lactation.
Next, let's take a look at the tips for buying red beans.
Purchase method of red beans
Red beans are poured into light salt water and completely immersed in water, but it is not good to float on the water.
Whether there are bugs in red beans can be seen at a glance. If there are bugs, there will be a lot of small particles like insect excrement. Then look at the top grade with uniform and full granularity, and then look at the color. If it changed its taste last year or the year before, its red color is either bright and dry or faded like something.
Mix with dry plant ash and seal for a long time. When eating, use a sieve to remove dust and wash it clean.
Red beans are rich in nutrition, so don't miss them.
Red bean shrub
Model contract. Purchase and sale contract 1
The purchase and sale contract of agricultural and sideline products has the following basic chara