Moxibustion can not only treat common diseases, but also be a good way to preserve health and resist aging. You don't need to be bothered by complicated acupoints, just remember the four key points of health preservation, namely, Zhongwan, Zusanli, Guanyuan and Mingmen. Moxibustion on four key points for health preservation can invigorate qi and yang, warm spleen and kidney, regulate viscera function, promote metabolism, improve immunity, enhance physique and delay aging. Let me introduce the moxibustion regimen to you, I hope it will be useful to you!

Moxibustion health point

Moxibustion can not only treat common diseases, but also be a good way to preserve health and resist aging. You don't need to be bothered by complicated acupoints, just remember the four important health-preserving acupoints of the human body-Guanyuan, Mingmen, Zhongwan and Zusanli. Through moxibustion at four health-preserving acupoints, it can replenish qi and yang, warm spleen and kidney, regulate viscera function, promote metabolism, improve immunity, strengthen physique and delay aging.

Methods: Moxibustion with moxa sticks was conducted once a week 1~2 times in spring and summer, and twice or three times a week in autumn and winter, with each point 15 minutes.

Guanyuan point: also known as Tian Dan, located three inches below the navel. Guanyuan point is one of the important acupoints in human body.

Indications: Urogenital diseases such as impotence, premature ejaculation, wet dream's nocturnal emission, enuresis, urinary incontinence, turbid urine and hematuria; Irregular menstruation, amenorrhea, dysmenorrhea, metrorrhagia, leukorrhagia and postpartum hemorrhage are common gynecological diseases. Abdominal distension, abdominal pain, diarrhea, constipation and other gastrointestinal diseases.

Mingmen point: also known as Du meridian point, it is opposite to navel under the second lumbar vertebra, and its qi is connected with kidney, which is the foundation of life and the vital gate to maintain life.

Indications: five strains and seven injuries, weakness and low back pain, frequent urination, enuresis, impotence, premature ejaculation and various symptoms of deficiency and cold.

Zhongwan point: also known as Taicang, Renmai point is four inches from the navel. Has the effects of regulating stomach, regulating middle energizer, tonifying deficiency, invigorating qi, invigorating spleen, and eliminating dampness.

Indications: Gastrointestinal diseases, such as epigastric pain, nausea and vomiting, hiccups, nausea, abdominal distension, diarrhea, peptic ulcer, gastroptosis, superficial gastritis, stomach cramps, dyspepsia, enteritis, gastric nerve dysfunction, etc.

Zusanli point: three inches below the outer knee and one horizontal finger. It has the effects of invigorating spleen and regulating stomach, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases, and is the first key to health care.

Indications: stomach pain, abdominal distension, bowel sounds, vomiting, constipation, diarrhea, edema, nervous system diseases, acute and chronic mastitis, intestinal carbuncle, etc.

Season aijiu health

Moxibustion in spring is more beneficial than ginseng soup and bird's nest.

Keeping in good health in spring should conform to the characteristics of spring sun spirit, and everything begins to grow. Pay attention to protecting the sun, focusing on the word "health". According to the nature, spring belongs to wood, corresponding to liver. In spring, we should make full use of and cherish the "thriving" time of nature, take advantage of the rising yang spirit, the recovery of everything and the vigorous metabolism of the human body, and through appropriate adjustment, make Yang Can's qi in spring be announced and his metabolic function be carried out normally.

There are many benefits of moxibustion in summer. Don't miss the treatment of winter diseases in summer.

Treating winter diseases in summer is an important feature of traditional Chinese medicine. Traditional Chinese medicine advocates "nourishing yang in spring and summer, and treating winter diseases in summer", that is, using the objective conditions of hot summer climate and the most vigorous human yang, encouraging yang, dredging meridians, regulating qi and blood, invigorating spleen and regulating stomach, and enhancing the immune function of the body, so as to achieve the effects of promoting blood circulation, removing blood stasis, eliminating cold pathogens and improving the function of defending the outside. The practice of traditional Chinese medicine has proved that "treating winter diseases in summer" is suitable for moxibustion treatment of chronic diseases in summer, especially rheumatic diseases, asthma, low immunity, chronic diseases and allergic diseases, and the treatment effect is more obvious.

Autumn moxibustion has many benefits, and the constitution of deficiency and cold can be reconciled.

After autumn, touch your lower abdomen and stomach. Do you feel colder than other parts? If you feel cold, it is probably cold in summer. When the stomach is cold, indigestion, stomachache and poor complexion; If the lower abdomen catches cold, women are prone to endocrine disorders, their stomachs become smaller, they often have dysmenorrhea, and it is difficult to get pregnant. Materia Medica "If the abdomen is cold in autumn, burn the abdomen with hot bricks, three to five degrees." At this time, it is necessary to use moxibustion to heat up quickly, and don't let it stay. In autumn and winter, friends with cold constitution must pay attention to conditioning and preventing cold evil.

There are many benefits of moxibustion in winter, and warming yang and tonifying kidney are the most suitable.

Cold weather, human body yang accumulation, poor qi and blood, dry face and blocked pores. Tonifying kidney in winter is the common sense of TCM health preservation. "Kidney is the mother of five internal organs" is the source of life. Therefore, it is necessary to raise kidneys in winter and have a warm winter. Chinese medicine believes that moxibustion is the best way to keep warm. Moxibustion is the fire attack of Ai, which can strengthen yang and benefit true yin. Winter moxibustion and kidney-tonifying method has six major effects: dredging channels and activating collaterals, promoting qi and blood circulation, eliminating dampness and dispelling cold, reducing swelling and resolving hard mass, restoring yang to rescue adverse events, preventing diseases and protecting health.

Acupoints and taboos of moxibustion for health care

1, spring health and beauty Spring corresponds to the liver, one of the five internal organs of the human body. In spring, the liver qi is strong, and the yin and yang of the liver are mainly nursed back to health by the weather in spring.

Moxibustion point: Ganshu point

2, summer health and beauty Long summer climate is characterized by wet "moisture over the spleen", so long summer is an important opportunity to strengthen the spleen, nourish the spleen and treat the spleen.

Moxibustion points: heart, spleen and stomach.

3, autumn health and beauty, high temperature and humidity in early autumn, cooling and drying in late autumn, dry panel, lack of body fluid. Both old and new patients are easy to give birth. Therefore, autumn health care is mainly based on moistening dryness and protecting yin.

Moxibustion points: Dazhui, lung fat and large intestine fat.

4, winter health and beauty Winter is the focus of health care.

Moxibustion points: Yaoyangguan, Mingmen and Shenshu.

Matters needing attention

1, first moxibustion on the left, then moxibustion on the right;

2. After warm moxibustion, don't wash your hands or bathe in cold water;

3. Drink more warm water than usual after warm moxibustion * * * Never drink cold water or ice water * * * to help expel toxins from the body;

4. Warm moxibustion should not be used within one hour after meals;

6. Warm moxibustion is prohibited for pregnant women;

7. Moxibustion with a pulse of no more than 90 times per minute;

8. Muscle, satiety, drunkenness and moxibustion;

9. Moxibustion is prohibited in inflamed parts of the body.