Women still know women best. All foods related to the words "collagen" and "whitening and beautifying" are very popular with women, and women do not buy these goods on purpose. I really like beauty. Everyone has it, especially women.

Recently, many female friends around me said that drinking tremella, peach gum and soap soup can supplement collagen. That kind of happiness can really make people feel the satisfaction of collagen on their faces.

Collagen is mostly found in animals. In fact, all animal foods contain collagen. Besides common pig's trotters and pigskin, collagen-rich foods mainly include beef tendon, chicken feet, chicken wings, chicken skin, fish skin, shark's fin and cartilage.

edible white fungus

Also known as tremella, it is known as "Cher" and "the crown among bacteria" and is a precious nutritional tonic. Because tremella exists as dry goods, basically every family will keep some tremella.

Nutritional value of tremella fuciformis

Chinese medicine believes that tremella is sweet, light and flat, belonging to the lung and stomach meridian, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Suitable for dry cough, less phlegm or more bloodshot blood, dry mouth and throat, neurasthenia due to yin deficiency, insomnia and dreaminess. Moreover, tremella is a dual-purpose product for medicine and food. The medicine is mild in nature, safe to take, and can clear away lung heat and nourish stomach yin. It can strengthen the spleen, stimulate appetite, moisten the body, strengthen the body resistance, and nourish and moisten.

Detoxification effect

Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

Beauty Quban

Regular consumption of tremella can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance skin elasticity, make subcutaneous tissue plump, wrinkles shallow or even disappear, and make skin tender and smooth. Long-term use can moisturize the skin and remove chloasma and freckles on the face. Auricularia auricula also has laxative effect, which is one of the important conditions to keep skin smooth.

lose weight

Tremella fuciformis is a dietary food containing crude fiber. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

Natural supplements for women

Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for people who are not nourished by ginseng because of yin deficiency and fire.

Improve the ability to avoid epidemics

Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and stimulate the hematopoietic function of bone marrow. Tremella polysaccharide has anti-tumor effect.

Eating tremella does not directly supplement collagen.

Although eating tremella has no effect on directly supplementing collagen, tremella contains colloid, which is the main raw material for human collagen synthesis, so eating tremella is helpful for human collagen synthesis. The colloidal components contained in tremella can moisturize the skin, nourish and moisturize the cutin of the skin, and achieve the purpose of delaying aging. Eating tremella regularly can make the skin white, tender and elastic, and has a certain effect on removing chloasma and freckles, thus playing a role in beauty and skin care.

Tremella has no effect on collagen supplementation, and regular consumption is good for skin and health.

You can choose to eat bird's nest

Bird's nest can moisturize skin, enhance skin elasticity, reduce skin wrinkles and prevent skin aging. Bird's nest helps to relieve mental stress, eliminate fatigue, replenish physical strength, make people feel happy and energetic, and improve the quality and intensity of work.

Tonify deficiency, nourish stomach, and stop stomach cold and vomiting. Nausea, retching and bowel sounds caused by deficiency of stomach yin.